INGREDIENTS

8 cups zucchini , sliced
1 cup onions , chopped
1/2 cup fat-free low-sodium chicken broth
2 cups rice , cooked
1 cup nonfat sour cream
1 cup low-fat cheddar cheese , sharp and shredded
1/4 cup parmesan cheese , freshly grated, divided
1/4 cup seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
2 large eggs , lightly beaten
nonstick cooking spray

DIRECTIONS

Preheat oven to 350.
Combine first 3 ingredients in a dutch oven and bring to a boil. Cover, reduce to simmer for 20 minutes or until tender.
Drain, partially mash with a potato masher.
combine [...]