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Honey I Love You-Vanilla Lemonade

INGREDIENTS

2 cups sugar
1/2 cup honey
2 cups water , plus more as needed
1 vanilla bean
2 1/2 cups fresh lemon juice (from about 24 lemons)
lemon slices (to garnish, or wedges)
water (or club soda to make it sparkling lemonade!)

DIRECTIONS

In a large saucepan, combine the sugar, honey, and 2 cups water and place over medium-high heat. Cut the vanilla bean in 1/2 lengthwise, and using the back of the knife, scrape the [...]

INGREDIENTS

1 1/4 cups firmly packed light brown sugar
3/4 cup crisco butter shortening (or 3/4 stick crisco butter shortening sticks)
2 tablespoons milk
1 tablespoon vanilla
1 large egg
1 3/4 cups all-purpose flour
1 teaspoon salt
3/4 teaspoon baking soda
1 cup semi-sweet chocolate chips
1 cup pecan pieces (optional)

DIRECTIONS

Heat oven to 375ºF.
Combine brown sugar, shortening, milk and vanilla in large bowl. Beat at medium speed of electric mixer until well blended. Beat in egg. Combine flour, salt and baking soda. Mix into shortening mixture until just [...]

Pammy’s Better for You Brownies

INGREDIENTS

2 tablespoons canola oil
1/2 cup cocoa powder
3/4 cup granulated sugar
2egg whites
1/2 cup unsweetened applesauce
1 teaspoon vanilla
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon baking soda

DIRECTIONS

Preheat Toaster Oven to 350 degrees.
Spray a 8×8 metal baking pan with a spray Canola Oil.
NOT using the 2 Tablespoons Cocoa - sprinkle a little Cocoa in the pan and coat the bottom and sides of pan.Shake or bang the pan well and dump any extra out of the [...]

Good for You-Breakfast Burritos

INGREDIENTS

12 whole wheat tortillas (fajita size)
12 ounces lean sausage meat
18 medium eggs , scrambled
6 ounces shredded monterey jack cheese
2 tablespoons dried onions
2 tablespoons black pepper
2 tablespoons season salt

DIRECTIONS

Cook the sausage and set aside to drain on a paper towel.
Scramble eggs, with dried herbs and seasoning. Cook in "pammed" skillet.
Divide eggs, sausage and cheese up in 12 equal portions.
Place 1 portion of each (eggs, sausage, and cheese) in a tortilla. Wrap the [...]

INGREDIENTS

1 (400g)can chickpeas
1/4 cup coriander , chopped
1/4 cup parsley , chopped
1 egg , beaten
1 teaspoon baking powder
1 medium onion
4 garlic cloves
1/2 cup oats
1/4 cup breadcrumbs
2 teaspoons cumin powder
1/2 teaspoon salt (to taste)
1 dash pepper (to taste)

DIRECTIONS

Throw the onion and garlic (peeled!) in a food processor until they’re chopped.
Drain chickpeas and give them a wash, then add them to food processor. Pulse until mashed — but not to mushy!
Scrape the onion/garlic/chickpeas mix into a large bowl and add all remaining ingredients.
Mix until completly [...]

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September 2008
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