DAY Recipe

Active time: 20 min Start to finish: 45 min
The sautéed fennel and carrots is an excellent accompaniment to these chops. Boiled potatoes and sautéed greens would also be a good match.

Serves 4.

INGREDIENTS
for yogurt sauce

1 cup plain [...]

A word of warning: I have a friend who at first refused to eat this dish
because of its color, a wild, alarming fuschia. He complained that it did not
look “natural.” Since then he has been persuaded. The taste, he said, won him
over.
This is generally served at room temperature or chilled.

[...]

INGREDIENTS

1 (6ounce)container low-fat strawberry yogurt
1 cup thawed cool whip strawberry whipped topping
1 medium banana , sliced
2 cups crushed ice

DIRECTIONS

PLACE all ingredients in blender container; cover. Blend on high speed 30 sec. or until well blended.

POUR evenly into 4 glasses. Serve immediately.

INGREDIENTS

1 (2 1/2lb) broiler-fryer chickens , cut in pieces
3/4 teaspoon paprika
1/2 teaspoon basil
1/4 teaspoon garlic salt
1 1/2 cups plain yogurt
1 tablespoon soy sauce
2 teaspoons flour
1/2 teaspoon basil

DIRECTIONS

Wash and dry chicken pieces. Place in shallow baking dish. Combine paprika, basil and garlic salt; sprinkle over chicken pieces.
In a small bowl, stir together 1/2 cup yogurt and soy sauce until smooth. Brush chicken pieces with yogurt mixture.
Bake uncovered at 400° F for 20 minutes. [...]

INGREDIENTS

10 ounces frozen mixed berries
2 cups non-fat vanilla frozen yogurt
1/2 cup skim milk
1/4 cup Splenda granular

DIRECTIONS

Thaw frozen berries and blend into puree.

Mix yogurt, milk and splenda together.

Mix in puree.

Pour into ice-cream machine and chill for 30 minutes.