DAY Recipe

INGREDIENTS

200 ml valencia orange juice
50 g low-fat passionfruit yogurt

DIRECTIONS

Blend both ingredients until smooth and frothy, and drink immediately.
Notes & tips.
Tip: Try using tasty low-fat peach and mango yoghurt. Change the yoghurt to cherry and add a scoop of berry ice cream.
Other combos to try: Mixed berries such as strawberries and raspberries.

INGREDIENTS

1 cup low-fat yogurt
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1 tablespoon fresh chives orfrozen frozen chives , chopped

DIRECTIONS

Whisk all ingredients until smooth and thickened.

INGREDIENTS

1 cup fruit flavored yogurt
1/3 cup pureed fruitor baby food (fruit)
1 tablespoon sugar (optional)

DIRECTIONS

Mix all the ingredients in a small bowl.

pour into popsicle moulds.

freeze at least 5-6 hours.

INGREDIENTS

8 chicken thighs
250 g bacon
500 g small cup mushrooms
1/2 cup olive oil
1 teaspoon butter
Marinade
1 tablespoon mild curry powder
1 red onion , finely chopped
1 teaspoon freshly grated gingerroot
2 tablespoons chopped coriander leaves or parsley
1/2 cup plain yogurt

DIRECTIONS

Marinade:.
Mix together in a bowl the curry powder onion herbs salt and pepper. Add mixture to coat the chicken, cover with a plate or plastic wrap.
Put in fridge until needed.
Melt the butter with half the oil. Cut the bacon in half, pour the other [...]

INGREDIENTS

1 cup self-rising flour
1/2 cup oil
1 egg
1/2 cup brown sugar
1 tablespoon bicarbonate of soda
200 g natural yoghurt
1 cup natural bran

DIRECTIONS

combine oil, sugar, egg.
Sift in flour and soda.
Add yoghurt and bran.
cook 15-20 mins 180 degrees celcius.