DAY Recipe

INGREDIENTS
Sauce
1 teaspoon finely shredded orange peel
1 cup orange juice
1/3 cup water
1-2 tablespoon sugar (I prefer less sweet)
2 tablespoons snipped dried cranberries (optional)
1 tablespoon cornstarch
Pancakes
1 cup whole wheat flour
1/2 cup all-purpose flour
1 tablespoon splenda brown sugar or turbinado sugar or brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/3 cup dried cranberries , finely chopped
1/8 teaspoon cinnamon
1 dash ground ginger
1 1/2 cups fat-free evaporated milk
1/4 cup skim milk (reduce or omit if you like thick batter)
2egg whitesor
1/4 cup egg substitute
4 teaspoons vegetable oil
1 teaspoon vanilla
1 tablespoon finely shredded orange peel
nonstick cooking spray (I like the butter-flavored here)

DIRECTIONS

For orange sauce, combine the water and corn starch in a small bowl until it [...]

Makes one 9-inch crust.

INGREDIENTS
1 1/4cups all purpose flour
1/4cup whole wheat flour
1tablespoon sugar
1/2teaspoon salt
1/2cup (1 stick) chilled unsalted butter, cut into 1/2-inch pieces
1large egg yolk
3tablespoons (or more) ice water
DIRECTIONS
Blend first 4 ingredients in processor. Add chilled butter and cut [...]

INGREDIENTS

1 1/2 cups buttermilk
3 ounces uncooked old fashioned oats
2 tablespoons honey
2 tablespoons vegetable oil
1 cup minus 1 tbl whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda

DIRECTIONS

Combine buttermilk and oats in small mixing bowl. Set bowl in pan of hot water for 5 minutes; stir. Preheat oven to 350 degrees.

Combine honey and vegetable oil with buttermilk mixture. In small bowl, combine remaining ingredients; stir. Add to buttermilk mixture and mix thoroughly.

Divide [...]

INGREDIENTS

1/2 cup butter or margarine
2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon sugar orsplenda splenda sugar substitute
3/4 cup nonfat milk

DIRECTIONS

Preheat the oven to 400 degrees. Cut the butter or margarine into the dry ingredients with a fork or pastry blender until the mixture resembles coarse cornmeal. Stir in the milk a small bit at a time, adding just enough so that the dough rounds up and leaves the sides [...]

INGREDIENTS

3 cups brown sugar
4 eggs
2 cups canned pumpkin
1 cup canola oil
2 1/2 cups whole wheat flour
1/2 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cloves
1 teaspoon nutmeg
1 teaspoon cinnamon
1 cup chopped walnuts or pecans

DIRECTIONS

Cream together brown sugar and eggs. Add pumpkin and oil and beat well. Add remaining ingredients and beat well. Pour into two greased and floured loaf pans. Bake at 350 degrees for 1 hour and 10 minutes, or until a toothpick inserted in middle comes out [...]