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Burnt-Sugar Lollipops — Weight Watchers

INGREDIENTS

2 cups sugar
1/2 cup light corn syrup
1/4 cup water
1/4 teaspoon cream of tartar
cinnamon sticks (24 4-inch long)

DIRECTIONS

Line a large baking sheet with a silicon baking mat or parchment paper.
Chill in the refrigerator for 30 minutes, so that when the hot sugar hits the cool sheet it will firm up faster, and not spread out too far.
Stir the sugar, corn syrup, water and cream of [...]

Wild Rice Asparagus Salad (Weight Watchers)

INGREDIENTS

2 teaspoons chicken bouillon cubes
1/2 cup regular long grain rice
1/2 cup wild rice , rinsed
1 lb asparagus , cut into 1-inch lengths
1 red bell pepper , chopped
1 red onion , chopped
1/2 cup chopped parsley
1/3 cup white wine vinegar
1 tablespoon olive oil
1 teaspoon sugar
1/8 teaspoon ground black pepper
12 leaves red leaf lettuce

DIRECTIONS

In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
In a [...]

Weight Watchers Potato Chips

INGREDIENTS

1 1/4 lbs baking potatoes , peeled and very thinly sliced
3/4 teaspoon salt

DIRECTIONS

In a large bowl combine potatoes and 1/4tsp salt in cold water to cover potatoes.
Let soak for 30 minutes and drain well.

Blot slices to dry.

Preheat oven to 350′
Line a baking sheet with foil and spray with Pam baking spray.
Arrange potato slices in a single layer and bake, turning [...]

Weight Watchers Cornmeal Pancakes

INGREDIENTS

1 cup all-purpose flour
1/3 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon table salt
1 large egg
1 cup 1% low-fat milk
1 tablespoon molasses
1 tablespoon butter , melted

DIRECTIONS

Lightly spoon flour into a dry measuring cup, level with a knife.

Combine flour and next five ingredients in a large bowel, stir with whisk.

Combine egg and next three ingredients in a bowl.

Add egg mixture to flour mixture, stirring until well blended.

Spoon 1/4 cup batter for each [...]

Glazed Carrots - Weight Watchers

INGREDIENTS

4 teaspoons reduced-calorie margarine
1/4 red onion
1 tablespoon fresh lemon juice
2 teaspoons honey
1/8 teaspoon cinnamon
1/8 teaspoon salt
4 carrots , sliced and steamed

DIRECTIONS

Melt margarine in saucepan.Add onion and cook, until softened, 2-3 minutes.
Add lemon juice, honey, cinnamon, and salt, stirring constantly until heated through and mix well.
Add carrots and toss to coat.

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