DAY Recipe

INGREDIENTS

12 ounces bulk pork sausage
1/2 cup green peppers , finely chopped
1/2 cup onions , finely chopped
1 1/2 cups frozen hash brown potatoes
1 cup shredded 2% cheddar cheese
1/2 cup Bisquick reduced-fat baking mix
1 cup low-fat milk
1/8 teaspoon pepper
2 eggs

DIRECTIONS

Preheat oven to 400 degrees.
Spray 9 x 1 1/4 inch pie plate, or 8×8×2 inch casserole dish with cooking spray.
Brown sausage, green pepper and onion in a 10-inch skillet over medium heat, 8 to 10 minutes, stirring occasionally, [...]

INGREDIENTS

1unripe plantain (as bright green as you can find)
1/2 lb yautia (malanga)
1/2 lb white yams (Niame)
1-2 tablespoon goya brand adobo seasoning
3-4 plantain leaves
3dried bay leaves, crushed
1/2 lb ground beef or pork loinor chicken
1 tablespoon tomato paste
1 teaspoon salt
3 garlic cloves , mashed
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1 small red onion , chopped
3 tablespoons chicken broth
1 green pepper , seeded and chopped
fresh ground black pepper
tying string

DIRECTIONS

Cut the banana leaves into 8×8-inch squares wash, pat dry and reserve.
If using pork or chicken:.
Place a small chicken (about a 2lbs) or pork loin in [...]

INGREDIENTS

2 1/3 cups flour
1 cup Splenda granular
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
100 g egg substitute (or 2 eggs_ )
2egg whites
1 tablespoon vanilla extract
2 tablespoons fat-free evaporated milk (optional)
1 cup sliced almonds
2 cups fresh cranberries , coarsely chopped

DIRECTIONS

Preheat oven to 325ºF.
Combine dry ingredients in a medium mixing bowl.
Beat egg substitute, egg white, and vanilla in a separate bowl until frothy.
Add egg mixture to dry ingredients, mixing just until moist, using an electric mixer [...]

INGREDIENTS

1/2 cup sifted cake flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon salt
2egg whites
1 large egg
3/4 cup granulated sugar
6 tablespoons unsweetened applesauce
2 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
1 tablespoon chopped walnuts

DIRECTIONS

Preheat oven to 350 degrees.

Spray an 8-inch square baking pan with vegetable cooking spray, and set aside.

In a medium bowl, combine flour, cocoa, and salt.Mix well.

In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla.

Stir in flour mixture until just blended; do [...]

INGREDIENTS
Sauce
1/2 cup mayonnaise
1/4 cup olive oil
1 tablespoon creole mustard
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon cayenne
1 tablespoon sugar
1 teaspoon honey
Slaw
1/4 lb green cabbage , shredded (about 1 cup)
1/4 lb red cabbage , shredded (about 1 cup)
1/4 lb spinach , shredded (about 1 cup)
1/2 cup red onions , julienne
1/2 cup green onions , chopped
1/2 teaspoon garlic , minced
1/4 cup parsley , finely chopped

DIRECTIONS

Mix all sauce ingredients in a blender or food processor. Set aside.
In a mixing bowl, toss all slaw ingredients together except parsley.
Pour sauce over slaw and toss well to coat.
Cover and refrigerate for at [...]