DAY Recipe

INGREDIENTS

1/2 cup plain yogurt (or 1/4 cup plain yogurt and 1/4 cup full fat sour cream)
2-3 tablespoons honey , warmed slightly to soften, to taste
1 pear , peeled, cored, sliced thinly (read intro)
1 apple , seeded, cored, sliced thinly (read intro)
1/3 cup toasted pecans or walnuts or sliced almonds
1 cup red seedless grapes , halvedor green seedless grapes
1/4 cup pomegranate seeds
1/2 cup unsweetened flaked coconut (if you want lightly toast the coconut)

DIRECTIONS

Drain the yogurt through a piece of cheesecloth or coffee filter into [...]

INGREDIENTS

1/2 lb soy crumbles (I use Sanitarium Soy Mince)
1 (16ounce)can refried beans
1 (1 1/4ounce)packet taco seasoning
2 cups salsa
tasty cheese (as much as you like!)
4 tortillas

DIRECTIONS

Cook soy mince in a frying pan according to directions on packet.stir in the refried beans, taco seasoning packet and the required amount of water (usually 3/4 cup).Add a spoonful or two of the salsa.

Spray a square casserole dish with oil.Lay one [...]

INGREDIENTS

3 large eggs
3 tablespoons water
1 3/4 cups dry breadcrumbs (or use panko breadcrumbs)
1 pinch cayenne pepper (optional, I like to add it in)
1 teaspoon italian seasoning
1/2 teaspoon ground black pepper
1/2 teaspoon seasoning salt
1/4 cup grated parmesan cheese
2 large eggplants (sliced into 16-18 1/2-inch slices)
3-4 tablespoons olive oil
grated parmesan cheese (use as much as desired, I use about 3-4 tablespoons per layer)
4 cups grated mozzarella cheese , divided
4 cups prepared pasta sauce (or use as much as desired)

DIRECTIONS

Grease a 13 x 9-inch pan.
In a shallow bowl whisk the eggs with [...]

INGREDIENTS

2 cups romaine lettuce
2 cups diced ripe tomatoes
1/2 cup sliced radishes
1/2 cup sliced cucumbers
1/4 cup orange slices
1/4 cup bell peppers
1/4 cup diced celery
1 cup bean sprouts
1 cup yogurt
1/2 teaspoon lemon juice
salt and pepper
1/2fresh jalapeno, finely minced (optional)

DIRECTIONS

Mix romaine, bean sprouts, and vegetables in large bowl.
Right before serving, mix yogurt, lemon juice, salt & pepper and jalapeño (optional).
Pour over salad.
Can top with tofu, nuts, or whatever you wish.

INGREDIENTS

1 (8ounce)can cream of mushroom soup (or any other cream soup)
1 cup milk
1/4 cup onions (minced or chopped)
1 teaspoon garlic (minced or chopped)
1/2 cup cheddar cheese (or mexican blend-shredded)
1 lb frozen tater totsor hash browns
1 cup corn flakes (crushed)
salt and pepper

DIRECTIONS

Preheat oven to 350 degrees.

Mix soup, milk, onion, garlic, cheese, and salt and pepper in a bowl.
Add tater tots or hash browns to mixture.

Pour into a 9×9 pan and add crushed cornflakes or french fried [...]