DAY Recipe

INGREDIENTS

1 tablespoon oil
1 onion , chopped
1 green bell pepper , chopped
1/2 cup chopped celery
3 garlic cloves , minced
2 cups water
400 g diced tomatoes , undrained
250 g tomato sauce
1/2 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seeds , crushed
1 cup uncooked long grain rice
440 g butter beans , rinsed and drained
440 g red beans, rinsed and drained

DIRECTIONS

In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.

Add water, tomatoes, [...]

INGREDIENTS

1 teaspoon worcestershire sauce (vegetarian)
2 tablespoons grated onions
4 ounces veggie crumbles (such as 1/3 of a package of Boca)
1imitation Italian sausage (such as Boca)
1/3 cup parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2-3 eggs
salt
pepper
cooking oil
nonstick cooking spray

DIRECTIONS

Preheat oven to 450 degrees.
Place imitation hamburger and imitation sausage in a food processor and process until finely ground.
Remove "meat" to a bowl and combine with remaining ingredients.
Form into 16 "meatballs" and place onto oiled cookie sheet.
Spray [...]

INGREDIENTS

1 cup brown basmati rice
1 bell pepper , sliced (any colour of your choice)
1 cup green beans orflat flat beans, sliced
1/2 cup peas
1 teaspoon cumin seeds
1 teaspoon fresh ginger , freshly grated
1 green chilies , finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds , flaked and toasted (optional)

DIRECTIONS

Cook rice according to instructions and set aside.
In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using [...]

INGREDIENTS

4clove garlic cloves
1 tablespoon olive oil
1 large red onion
12 ounces soy crumbles
12 ounces uncooked whole wheat spaghetti
6 ounces canned tomato paste
4 ounces canned mushrooms
28 ounces marinara sauce, store-bought
28 ounces plum tomatoes (es)
8 ounces canned tomato sauce
3 tablespoons kraft 100% grated parmesan cheese

DIRECTIONS

Fill a large pot with a water, add salt and set to boiling. Once water starts to boil, add pasta and cook for 5-8 minutes.
Chop onion and saute with garlic in olive oil in an extra large pot or [...]

INGREDIENTS

1/2 cup plain yogurt (or 1/4 cup plain yogurt and 1/4 cup full fat sour cream)
2-3 tablespoons honey , warmed slightly to soften, to taste
1 pear , peeled, cored, sliced thinly (read intro)
1 apple , seeded, cored, sliced thinly (read intro)
1/3 cup toasted pecans or walnuts or sliced almonds
1 cup red seedless grapes , halvedor green seedless grapes
1/4 cup pomegranate seeds
1/2 cup unsweetened flaked coconut (if you want lightly toast the coconut)

DIRECTIONS

Drain the yogurt through a piece of cheesecloth or coffee filter into [...]