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Peanut Sauce for Vegetables

INGREDIENTS

1 small garlic clove , grated
2 teaspoons grated peeled fresh ginger
1 scallion , including green, chopped
2 tablespoons unsalted no-sugar-added peanut butter
2 teaspoons low sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon toasted sesame seeds
2 tablespoons hot water

DIRECTIONS

Place the garlic, ginger, scallion, peanut butter, soy sauce, rice vinegar, sesame seeds, and hot water in a blender or food processor. Process until smooth. Transfer to a large mixing bowl.
Refrigerate until chilled through, at least 3 hours. Stir [...]

Canned chicken soup with a bit of oregano and lemon juice, accompanied by warm pita bread, starts the meal with the proper Greek flavors. Purchased baklava and strong coffee splashed with ouzo conclude the dinner in a spirited way.

2 [...]

Mediterranean Vegetables Recipe

Makes 4 servings.

INGREDIENTS
nonstick vegetable oil spray
1large red onion, cut into 1/4-inch wedges
2medium zucchini, sliced diagonally
2yellow crookneck squash, sliced diagonally
2tablespoons balsamic vinegar
1tablespoon chopped fresh thyme
1teaspoon olive oil
DIRECTIONS
Preheat oven to 400°F. Spray large baking sheet with nonstick spray. Toss onion and [...]

Makes 6 servings.

INGREDIENTS
2pancetta slices or bacon slices, chopped
1large onion, halved, sliced
2carrots, peeled, cut into 2×1/4-inch sticks
1large red bell pepper, cut into 2×1/4-inch sticks
2garlic cloves, minced
8ounces skinless boneless chicken breasts, sliced crosswise
4plum tomatoes, chopped
1 1/2cups canned chicken broth
2tablespoons chopped fresh [...]

Makes 4 servings.

INGREDIENTS
2teaspoons coriander seeds
2teaspoons fennel seeds
2teaspoons dried thyme
1teaspoon salt
1/2teaspoon ground blackpepper
1teaspoon olive oil
18-rib rack of lamb (about1 1/2 pounds), well trimmedmediterranean vegetables
DIRECTIONS
Proven‧al Lamb With
Mediterranean VegetablesCoarsely grind first 3 ingredients in blender or spice grinder. Transfer to small [...]

October 2008
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