DAY Recipe

INGREDIENTS

light vegetable oil cooking spray
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
4 teaspoons blackening seasoning
4 catfish fillets
1/2 teaspoon paprika

DIRECTIONS

Preheat oven to 400.

Spray vegetable oil over baking sheet.

Put cornmeal, basil, and thyme on a plate and mix well.

Sprinkle garlic powder, lemon pepper, and blackening seasoning on each side of each fillet.

Coat fillet thoroughly with cormeal mixture and place on baking sheet.

Dust each fillet with [...]

INGREDIENTS

2 teaspoons cooking oil, divided
1/4 cup green onions , diagonally sliced
1/4 cup chopped red bell peppers
1/4 cup finely chopped carrots
1 garlic clove , minced
1 chicken breast , cut into 1/2-inch chunks
1/2 cup uncooked rice
1 cup water
1/2 cup frozen peas
1 tablespoon reduced sodium soy sauce
1/2 teaspoon dark sesame oil
salt
pepper
1 egg , beaten (optional)

DIRECTIONS

Heat large heavy skillet over medium heat.Add 1 t oil.Add onions, peppers, carrots, and garlic.Cook, stirring several minutes until veggies begin to soften.

Add chicken and cook til done.

Push mixture to sides of [...]