DAY Recipe

INGREDIENTS

1 whole wheat tortilla (or whole wheat wrap shell)
2 tablespoons guacamole
1/2 (6ounce)can tuna , drained
2 medium romaine lettuce leaves
1 small tomato , sliced

DIRECTIONS

Spread guacamole over wrap, leaving a 1/2 inch border.

Sprinkle tuna over guacamole.

Layer on lettuce leaves and tomato slices.

Wrap up and enjoy!

INGREDIENTS

250 g halloumi cheese , sliced
2 1/2 tablespoons olive oil
400 g borlotti beans , drained and rinsed
100 g cherry tomatoes , halved
100 g baby spinach
1/2 cup fresh basil , torn if leaves are large
3 tablespoons red wine vinegar
400 g tuna , drained

DIRECTIONS

Pat the haloumi slices dry. Heat 1/2 tablespoon of the olive oil in a large frying pan over high heat.When hot, add the haloumi, in batches, and cook for 1 minute on each side or [...]

Preserved tuna, packed in extra-virgin olive oil, is paired with white beans in Tuscany, a speedy dish to assemble if you’ve got beans on hand. Canned beans work well and simplify this preparation — open a few cans and chop an onion. [...]

INGREDIENTS

1 (6ounce)can tuna , drained
2 tablespoons Best Foods Mayonnaise
creole seasoning, to taste
ground black pepper , to taste
1/4 cup white onions, diced
1 cup romaine lettuce , torn into bite size pieces (I usually use triple hearts)
1/2 cup mixed sprouts (I like radish best)
1/2 cup purple cabbage , shredded
1/4 cup red bell peppers , diced
1/4 cup grape tomatoes (optional)

DIRECTIONS

Mix tuna with mayonnaise, spices and onion.
Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.

Place tuna in a scoop on the [...]

INGREDIENTS

1 (16ounce)can black beans
1 (16ounce)can corn
2 (8ounce)cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

DIRECTIONS

Combine Mayo and Creole Seasoning.

Drain Tuna and Corn.

Drain and Rinse Black beans.

Combine all with the seasoned mayo.

Enjoy on a corn tortilla!

Note: you can adjust the Creole seasoning to your taste!