DAY Recipe

INGREDIENTS

2-4 chicken breasts , sliced and cubed (cube while raw for fastest prep time)
29 ounces reduced-fat cream of chicken soup (2 cans)
17Ritz crackers (or a whole sleeve, crushed)
1/2 cup butter , melted (or butter sub)
1/2 cup monterey jack cheese (optional)

DIRECTIONS

Heat oven to 350 degrees F.
In a medium saucepan, put raw cubed chicken (cut it up with a pair of scissors to make quick work of it).Just cover with water, [...]

INGREDIENTS

1 (12ounce)package lasagna noodles (no cooking needed)
2 eggs , beaten
1 (16ounce)container part-skim ricotta cheese
2 (10 3/4ounce)cans condensed cream of mushroom soup
2 cups cheddar cheese (shredded)
1 cup parmesan cheese (grated)
1 cup sour cream
1 ounce garlic and herb seasoning (soup mix or can us onion soup mix)
1 (10ounce)package frozen broccoli , thawed & chopped fine
1 (10ounce)package frozen carrots (grated)

DIRECTIONS

Grease a 9×13 inch baking dish.
In a medium bowl combine eggs,.
ricotta cheese, mushroom soup, Cheddar cheese, Parmesan cheese, sour cream and soup mix.
In prepared dish [...]

INGREDIENTS

1/2 cup frozen strawberries
1/4 cup fresh pineapple
1 cup ice
1/8 cup strawberry yogurt
1/2 cup milk

DIRECTIONS

Place all ingredients in blender.
Blend until smooth and lump free.
Pour into glass and enjoy!

INGREDIENTS
Crust
2 cups Fiber One cereal (original)
1/4 cup light whipped butter (or light buttery spread, like Brummel & Brown, melted and mixed with 1 oz. water)
3 tablespoons splenda no calorie artificial sweetener , granulated
1 teaspoon cinnamon
Filling
1 (15ounce)can pumpkin puree (NOT pumpkin pie filling)
1 (12ounce)can fat-free evaporated milk
3/4 cup Splenda granular , no calorie artificial sweetener
1/2 cup fat free egg substitute (like Egg Beaters)
1/4 cup sugar-free maple syrup
1 tablespoon pumpkin pie spice
1/2 teaspoon cinnamon
1/8 teaspoon salt
fat-free whipped topping (optional)

DIRECTIONS

Preheat oven to 350 degrees.
In a blender or food processor, grind Fiber [...]

INGREDIENTS

2 tablespoons vegetable oil
4thicker cut boneless pork chops
1 1/2 cups long-grain rice
black pepper
1 1/2 ounces dry onion soup mix (One-half envelope)
3 1/2 cups water

DIRECTIONS

Preheat oven to 350°F and spray baking pan with non-stick cooking spray.
In frying pan on medium to high heat, sear to brown pork chops in oil on both sides.
While pork chops are browning, take baking pan and layer rice, then sprinkle with [...]