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Southwestern Tofu Wraps Recipe

Makes 4 servings.

INGREDIENTS
4tablespoons fresh lime juice
1tablespoon vegetable oil
8ounces firm tofu, drained, patted dry, crumbled
1/2cup chopped red onion
1/3cup chopped fresh cilantro
1garlic clove, minced47- to 8-inch-diameter flour tortillas2cups thinly sliced lettuce leaves1cup spicy tomato salsa
DIRECTIONS
Whisk 3 tablespoons lime juice [...]

Active time: 15 min Start to finish: 25 min
This recipe is a wonderful way to prepare tofu as a main course; all it needs is a side of rice.

Serves 2.

INGREDIENTS
3/4 lb extra-firm tofu, cut into 1/2-inch-thick [...]

My Favorite Tex-Mex Tofu Scramble

INGREDIENTS

2 tablespoons vegetable oil
14 ounces firm tofu , drained
1 cup chopped onions
2 cups diced bell peppers (mixed colors is nice)
1jalapeno, minced
3 garlic cloves , minced
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder (to taste)
1/2 lime
3 (10inch) tortillas or
2 cups cooked rice
salsa (for serving)
chopped scallions (optional)or cilantro (optional)

DIRECTIONS

Heat oil in a large skillet over medium-high heat.
Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
Crumble tofu into pan, and stir to combine. Squirt lime juice [...]

Italian Tofu Spread

INGREDIENTS

1 lb firm tofu
14 1/2 ounces Italian-style stewed tomatoes
6 ounces tomato paste
2 tablespoons graded parmesan cheese (Optional for a vegan dish)
roasted garlic and red pepper spice mix (Add to taste, I use about 1 Tbsp)

DIRECTIONS

Drain the can of tomatoes and blend them in a food processor/blender until smooth.
Drain the tofu and blend with the tomatoes.
Add tomato paste and cheese, blend.
Add seasoning blend 1 tsp at a [...]

Garlic Ginger Tofu Stir Fry

INGREDIENTS

1 tablespoon worcestershire sauce
1 teaspoon olive oil
5 tablespoons pineapple juice
3 garlic cloves , clove(s) chopped
1 tablespoon gingerroot , finely chopped
4 tablespoons soy sauce
1 1/2 tablespoons packed light brown sugar
1/2 cup red onions
butter-flavored cooking spray
8 ounces tofu shirataki noodles
12 ounces frozen vegetables

DIRECTIONS

Drain and parboil tofu noodles.Set aside.
In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar. Let sit and marinate.
Spray a wok or large pan with butter spray. [...]

November 2008
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