INGREDIENTS

1 tablespoon unsalted butter
4 cups packed cleaned and corsely chopped kale
1 red bell pepper
1 small onion , chopped
1 (8 1/2ounce)can cream-style corn
1 cup egg whitesor egg substitute
1 cup fat-free cottage cheese
1 cup shredded low fat mozzarella
1/2 cup grated parmesan cheese
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne

DIRECTIONS

Preheat oven to 350°FSpray a 6 cup muffin tin with nonstick spray.Melt butter in a large skillet.Stir in the kale, red pepper, and onion.Cook and cover until kale is just wilted, about 5 minutes.Transfer the mixture to [...]