DAY Recipe

INGREDIENTS

2 medium onions , thinly sliced
1 green pepper , cut into thin strips
1 garlic clove , minced
2/3 cup catsup
2 tablespoons brown sugar
2 teaspoons worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon salt
8 medium chicken thighs (about 2 lbs)

DIRECTIONS

To make the BBQ Sauce.
In a medium microwave safe bowl add everything except the chicken.
Cook, covered on 100% power 8-10 minutes, until vegetables are tender, stirring twice:cover and set aside.
Cooking the chicken.
In a 12×8-inch microwave-safe baking dish, place chicken in [...]

INGREDIENTS

1/2 cup all-purpose flour
1/2 teaspoon seasoning salt
1 lb skinless chicken thighs , bone-in
3 tablespoons canola oil
3/4 cup chicken broth
4 tablespoons rice vinegar
1 1/2 teaspoons Chinese five spice powder
6 large garlic cloves , finely minced
3 tablespoons tamari soy sauce
1/2 cup water

DIRECTIONS

In a shallow mixing bowl, sift together flour and seasoning salt.
Rinse chicken thighs under cold water, then dry on paper towels.
Roll chicken in flour mixture until well coated, shake off excess.
In a large frying pan heat oil on [...]

INGREDIENTS

1 tablespoon extra virgin olive oil
2 lbs bone-in skinless chicken thighs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped shallots , no substitute
1/4 cup balsamic vinegar, - 10 year old

DIRECTIONS

Heat a large frying pan on medium high heat and add olive oil.

Rinse thighs with cold water and pat dry with paper towelling.

Season thighs with salt and pepper.

Brown chicken thighs well on all sides, about 3 minutes.

Cover, reduce heat to medium and [...]

INGREDIENTS

2 lbs boneless skinless chicken thighs (about 8 thighs)
salt , to taste
fresh ground black pepper , to taste
2 teaspoons olive oil
1 (14 1/2ounce)can diced fire roasted tomatoes , with juice
1/4 cup orange juice
5 teaspoons garlic , minced (about 4-5 cloves)
4 teaspoons capers , rinsed

DIRECTIONS

Season both sides of the chicken thighs with salt and pepper.
In a large nonstick skillet with a lid, heat the oil over high heat.
Add the chicken thighs and cook until well [...]

INGREDIENTS

2 teaspoons cracked black pepper
1 teaspoon dried oregano leaves
2 small fresh thai red chili peppers , seeded and chopped
1/2 teaspoon hot paprika
1 fresh garlic clove (more if you like)
1/4 cup red wine vinegar
1/4 cup olive oil
6 chicken thighs

DIRECTIONS

mix in bowl pepper oregano,chilli ,paprika,vinegar and oil.

save about a quater of mixture and marinate thighs in the rest for a few hours ,.

grill bbq or pan fry the chicken til cooked ,.

pour remaining mixture [...]