DAY Recipe

INGREDIENTS

1 large garlic clove , minced
coarse salt
2 1/2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil , plus
2 tablespoons extra virgin olive oil
fresh ground black pepper
8 ounces tender green beans (1 cup)
4red new potatoes
1diced red bell pepper (1 inch pieces)
1/2 small red onion , slivered lengthwise
1 tablespoon drained tiny capers
1/4 cup loosely packed slivered fresh basil leaves
2 tablespoons fresh lemon juice
4 swordfish steaks
1 hard-boiled egg , coarsely chopped (10mins)
2 tablespoons chopped parsley

DIRECTIONS

1. In a large bowl sprinkle the garlic with a generous pinch of salt and add the vinegar slowly [...]

INGREDIENTS

1/3 cup oil-cured green olives, chopped pitted
1/3 cup oil-cured black olives , chopped pitted (such as Kalamata)
1/4 cup roasted red peppers, from jars, chopped
1 tablespoon parsley , minced fresh
2 anchovy fillets , minced
2 teaspoons capers , drained
1 teaspoon red wine vinegar
1 large garlic clove , minced
3 tablespoons olive oil

DIRECTIONS

4 6-ounce swordfish steaks (about 3/4 inch thick).
Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
Stir in 1 tablespoon olive oil.
Season with salt and [...]

INGREDIENTS

4 medium swordfish steaks (approx. 3/4 inch thick)
6 garlic cloves , minced
1 bunch fresh cilantro , chopped
1/2 cup olive oil
3 small serrano chilies , chopped
1 medium lime, zest of , grated
3 medium limes, juice of

DIRECTIONS

Place all ingredients , including swordfish steaks, in a large Ziploc bag for at least 1 hour or overnight in the refrigerator.
Preheat the grill for at least 10 minutes on high.
Cook the swordfish for approximately 6 minutes per side.
The [...]

INGREDIENTS

4 swordfish steaks , about 150g each
1 shallot , chopped
2 ears corn , corn from 2 cobs (can be substituted with canned corn)
1/2 red bell pepper , finely diced
1 large avocado , diced
1/4 cup chopped fresh coriander (cilantro)
1/4 cup white wine
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon olive oil

DIRECTIONS

Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and [...]

INGREDIENTS

2 tablespoons dried parsley
2 tablespoons dried chives
2 tablespoons dried thyme
1/2 lb pasta (I used egg noodles)
1 1/2 tablespoons olive oil
4 garlic cloves , minced
1 1/2 tablespoons shallots , minced
2-3 tomatoes , chopped
6 kalamata olives , pitted and halved
pepper (see note in description)
1/4 cup balsamic vinegar, plus
1 tablespoon balsamic vinegar
1 tablespoon basil , shredded
1/2 teaspoon salt
4 (1/4lb) swordfish steaks , cut in halfor
1/2 lb steaks, cut in half

DIRECTIONS

In a small cup or bowl combine dried herbs (see note in description)(parsley - thyme) and set aside.
Prepare grill or preheat broiler.
Cook pasta according [...]