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Look for diced potatoes with onion in the supermarket’s refrigerated deli case or in the freezer section. Pair the main course with sautéed spinach, coleslaw, good mustard and dark bread. A pint of ale adds gusto; apple pie is the finishing touch.

[...]

Chicken Spaghetti Supper

INGREDIENTS

6 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons vegetable oil, divided
1/2 cup julienned green peppers
1/2 cup sliced onions
2 garlic cloves , minced
1 (14 1/2ounce)can Italian-style diced tomatoes , undrained
1 (8ounce)can tomato sauce
1 (4 1/2ounce)jar sliced mushrooms, drained
1 teaspoon italian seasoning
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
4-6 cups cooked spaghetti

DIRECTIONS

Cut chicken into 1/2" strips.
In a large skillet, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 6-8 minutes.
Remove and keep warm; drain drippings.
Add remaining oil to skillet; saute green [...]

Eggplant Supper Soup

INGREDIENTS

2 tablespoons olive oil
2 tablespoons butter
1 medium onion , chopped
1 lb lean ground beef
1 medium eggplant
1 garlic clove , minced
1/2 cup chopped carrots
1/2 cup sliced celery
1 (28ounce)can pear shaped Italian-style tomatoes
2 (14ounce)cans beef broth
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon ground nutmeg
1/2 cup salad macaroni
2 tablespoons minced parsley
grated parmesan cheese

DIRECTIONS

Heat oil and butter in a Dutch oven, add onion and saute until limp (about 3 minutes).Add the meat and stir over the heat until it loses its pinkness. Add eggplant, garlic, carrots, celery, tomatoes ( break up with fork), beef broth, salt, [...]

Japanese-Style One Pot Supper

INGREDIENTS

3 ounces dried bean thread noodles (saifun or cellophane noodles,)
5 cups reduced-sodium chicken broth
1/2 cup mirin or cream sherry
1/4 cup soy sauce
1 tablespoon sugar
3-5 slices peeled fresh ginger (thin slices)
12 ounces chicken thigh fillets or chicken breast fillets , cut into 1-inch dice
1 small red bell pepper , seeded, stemmed, and cut into thin slices
4 ounces sugar snap peas or snow peas
4 ounces button mushrooms , sliced
8 ounces firm tofu , drained and cut into 1-in . cubes
3 green onions , cut into 1-in . lengths (green and white parts)
sriracha hot chili sauce

DIRECTIONS

In a small [...]

Easy Supper Casserole

INGREDIENTS

1 1/2 lbs ground beef
1/2 cup chopped onions
2 teaspoons salt
1/2 teaspoon pepper
4 cups potatoes , sliced
10 ounces old fashioned vegetable soup
14 3/4 ounces creamed corn

DIRECTIONS

Brown meat with onion and seasonings.

Put meat mixture into large casserole dish and add the rest of your ingredients.Mix.

Bake covered at 350 degrees for 1 and 1/2 hours or until potatoes are done.

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October 2008
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