DAY Recipe

INGREDIENTS

4 ounces tofu
1/2 cup of lawry’s baja chipotle-flavored marinade
1/2sliced onion
1/2sliced green pepper
1/4 cup chopped green onions
1 small tomato , chopped
1 garlic clove , minced
salt and pepper
2 tablespoons oil
uncle ben’s Mexican rice

DIRECTIONS

Slice the tofu into bite size pieces and marinade overnight in Lawry’s Baja Chipotle Marinade.
Begin by stir frying the tofu in oil until it’s golden on both sides.
Add the onion, green pepper, salt, and pepper.Stir fry for 2 minutes.
Add the tomato, garlic, and [...]

INGREDIENTS

1/2 cup butter or margarine
3/4 cup sugar
1 egg
1 1/4 cups flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
Topping
1 tablespoon sugar
1 teaspoon cinnamon

DIRECTIONS

Preheat oven to 375 degrees for a non-stick cookie sheet, or 400 degress for any other pan.

Cream the butter, then add sugar and mix.

Sift the flour,salt, and baking powder into the mixture, add egg and mix well.

In a seprate bowl, mix the sugar and cinnimon for the topping.

Shape the dough into walnut [...]

INGREDIENTS
Dry Ingredients
2 cups whole wheat pastry flour
3 tablespoons baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon ground ginger
2 tablespoons sugar or honey or maple syrup
Wet Ingredients
2 cups soymilk orsoy milk and soy milk and almond milk
1/3 cup oilor margarine (melted)
2 teaspoons vanilla
1/3 cup flax seeds (ground)

DIRECTIONS

combine dry ingredients in medium bowl.
combine milk, vanilla, & ground flax seed inmicrowaveable container.
microwave on high for 1 minute.
blend wet ingredients & oil.
fold-in wet ingredients & dry ingredients.
cook on waffle iron.

INGREDIENTS

3 teaspoons lemon zest
1/2 cup sugar
1/2 cup lemon juice
2 cups half-and-half
1 pinch salt

DIRECTIONS

Zest lemons directly into food processor. Pour in sugar and process until the sugar is faintly lemon-colored and the zest is finely ground.

Juice the lemons you just zested and pour the measured juice into the sugar/zest mixture. Blend until the sugar dissolves.

Add half and half and blend. If desired you can add a [...]

INGREDIENTS

4 (3 3/4ounce)cans sockeye salmon (try Wildcatch.com)
4 ounces broccoli , broken into florets
5 ounces baby spinach
1red pepper, deseeded and sliced
1 avocado , peeled, pitted and sliced
12 cherry tomatoes , halved
16 ounces mixed green and yellow beans, rinsed and drained
2 ounces mixed nuts
Dressing
1 small garlic clove , crushed
4 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1 pinch salt & freshly ground black pepper

DIRECTIONS

Drain the salmon, reserving the liquid.Then break the salmon into large chunks. Set aside.

Cook the broccoli in a little boiling [...]