DAY Recipe

INGREDIENTS

1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
4bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 pounds total, if your pieces are smaller use additional pieces)
1 tablespoon olive oil
1/2 cup white onions, diced 1/4 inch pieces
8 garlic cloves , finely chopped
1/2 cup fresh squeezed lemon juice (about 2-3 lemons)
2 1/2 cups fat free chicken broth
1/2 cup water
1 1/4 lbs small red potatoes , quartered (look for potatoes about 2 inches in size)
2 cups cooked chickpeas (canned rinsed and drained is fine)
16 small pimento [...]

Makes 6 servings.

INGREDIENTS
1tablespoon olive oil
1large onion, chopped
2garlic cloves, minced
1tablespoon chili powder
1 1/2teaspoons ground cumin
128-ounce can diced tomatoes in juice
2pounds kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4ounces green beans, trimmed, cut into 1-inch pieces
115- to [...]

Quick, light, delicious — a spring supper in thirty minutes, including chopping
and peeling. I added a little pasta to the pan stew to give it substance. You
want the scallop and pea flavors to dominate, so make sure the pasta shells
are thin not thick. (Names, sizes, and thickness vary from brand to brand.)
And you want shells, [...]

INGREDIENTS

1 tablespoon olive oil
1 large onion , chopped (1 to 1 1/2 cups depending on your tastes)
2 teaspoons ground cumin
1/2 tablespoon chili powder
1/2 tablespoon ground coriander
1 1/2 tablespoons all-purpose flour
2 medium garlic cloves , minced
1 (14 1/2ounce)can diced tomatoes
1 vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor)
2 1/2 cups peeled cubed butternut squash (3/4-inch pieces)
1 medium potato , peeled and cut into 3/4-inch cubes
1 1/2 cups frozen corn
1/2 teaspoon salt (to taste)
2 tablespoons tomato paste
1/2 teaspoon dried basil
1 large pinch ground cinnamon
1 pinch crushed red pepper flakes , to taste
finely chopped red [...]

INGREDIENTS

2 medium sweet potatoes , chopped and peeled
2 medium parsnips , chopped and peeled
2 small apples , sliced thinly
1 medium onion , chopped
1/2 lb chicken , shredded
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 sprig fresh rosemary
1 sprig fresh sage
1 sprig fresh thyme
1 sprig fresh parsley
1 cup vegetable broth
1 cup apple juice

DIRECTIONS

Dump all veggies, chicken, salt, pepper and olive oil into crockpot and stir. Tie herbs together with string and put in the pot (you can put them in top or bury them in among the veggies). Pour [...]