DAY Recipe

INGREDIENTS

1 lb tilapia fillets, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)
2 tablespoons extra-virgin olive oil
1 medium onion , chopped
4 garlic cloves , minced
1 (14ounce)can diced tomatoes
1 chili pepper , chopped (Anaheim or poblano preferred)
1/4 cup fresh cilantro , chopped
2 tablespoons sliced pimento stuffed olives
1 tablespoon capers , rinsed
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup water , as needed
1 avocado , chopped (optional)

DIRECTIONS

Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about [...]

INGREDIENTS

2 1/4 lbs boneless skinless chicken thighs , trimmed and cut into 2-inch pieces
1 tablespoon extra-virgin olive oil
4 chili peppers , chopped (Anaheim or poblano preferred)
1 small onion , chopped
1 tablespoon dried oregano , crushed
1 teaspoon sweet paprika
1 teaspoon salt
1 (8ounce)can tomato sauce
1 tomato , chopped
1 (4ounce)jar pimientos , rinsed
8pimento stuffed olives, sliced
2 tablespoons capers , rinsed
8 cups water
2 1/2 cups brown rice
2/3 cup fresh cilantro , chopped

DIRECTIONS

Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions [...]

“Here is a simple dish I came up with that is especially good during the cold months, as the chipotle chiles can be pretty fiery,” says B. Fairbrother of Chicago, Illinois. “My Mexican neighbors were the inspiration.”

Active time: 30 min Start to finish: 2 hr

[...]

“Because my family loves this hearty stew so much, I included it in a cookbook I put together for my children,” Joy Smith, Glastonbury, Connecticut. “It makes a comforting meal on cold winter evenings here in Connecticut, and it’s a convenient dish that freezes and reheats well.”

[...]

INGREDIENTS

1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
4bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 pounds total, if your pieces are smaller use additional pieces)
1 tablespoon olive oil
1/2 cup white onions, diced 1/4 inch pieces
8 garlic cloves , finely chopped
1/2 cup fresh squeezed lemon juice (about 2-3 lemons)
2 1/2 cups fat free chicken broth
1/2 cup water
1 1/4 lbs small red potatoes , quartered (look for potatoes about 2 inches in size)
2 cups cooked chickpeas (canned rinsed and drained is fine)
16 small pimento [...]