DAY Recipe

INGREDIENTS

1 lb cubed steak
1/4 cup vegetable oil
1/4 cup flour
1 teaspoon salt
1 teaspoon black pepper
3 cups water
2 tablespoons ketchup
1 tablespoon worcestershire sauce
1 medium onion , cut into rings
1 teaspoon flour (use Pillsbury’s Shake & Blend Flour for gravies)

DIRECTIONS

Salt and pepper steak and dredge in flour.

Using a skillet, fry steak in oil only until just light brown on each side.

In same skillet add water, ketchup and worcestershire sauce and let simmer on low heat for 15 to 20 minutes.

Add onion [...]

Serves 4.

INGREDIENTS
for onion confit

1 pound onions (about 3 medium)

1 teaspoon olive oil

1/3 cup beef broth

6 tablespoons balsamic vinegar

1 tablespoon packed brown
sugar

1 whole star anisetwo 8-ounce boneless buffalo strip loin steaks

1 teaspoon olive oil

1 garlic clove

four 1/2-inch-thick slices nonfat [...]

Start with mugs of tomato soup, then serve a tossed green salad with these open-face sandwiches. To wrap up such a straightforward Rocky Mountain-style dinner, put out giant sugar cookies, a basket of pears and a bowl of candied almonds.
Can be prepared in 45 minutes or less.

[...]

Serves 12.

INGREDIENTS
3 cups dry red wine

3 cups chopped onions

2 1/4 cups soy sauce

3/4 cup olive oil

8 large garlic cloves, chopped

1 tablespoon plus 1 1/2 teaspoons dry mustard

1 tablespoon plus 1 1/2 teaspoons ground ginger

4 1/2 pounds flank steaks

6 [...]