DAY Recipe

INGREDIENTS

1 (16ounce)bag frozen corn kernels , thawed
1 small green bell pepper , chopped
1 small red bell pepper , chopped
1/2 cup onions , chopped
1 tablespoon butter or olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

DIRECTIONS

In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.

Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.

Stir in cumin, salt and ground pepper.Cover and let stand 5 minutes before serving.

Makes 4 servings.

INGREDIENTS
4tablespoons fresh lime juice
1tablespoon vegetable oil
8ounces firm tofu, drained, patted dry, crumbled
1/2cup chopped red onion
1/3cup chopped fresh cilantro
1garlic clove, minced47- to 8-inch-diameter flour tortillas2cups thinly sliced lettuce leaves1cup spicy tomato salsa
DIRECTIONS
Whisk 3 tablespoons lime juice [...]

INGREDIENTS

1 tablespoon olive oil
1 large onion , chopped (1 to 1 1/2 cups depending on your tastes)
2 teaspoons ground cumin
1/2 tablespoon chili powder
1/2 tablespoon ground coriander
1 1/2 tablespoons all-purpose flour
2 medium garlic cloves , minced
1 (14 1/2ounce)can diced tomatoes
1 vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor)
2 1/2 cups peeled cubed butternut squash (3/4-inch pieces)
1 medium potato , peeled and cut into 3/4-inch cubes
1 1/2 cups frozen corn
1/2 teaspoon salt (to taste)
2 tablespoons tomato paste
1/2 teaspoon dried basil
1 large pinch ground cinnamon
1 pinch crushed red pepper flakes , to taste
finely chopped red [...]

INGREDIENTS

2 tablespoons olive oil
1 lb boneless skinless chicken breasts , cut in bite-sized pieces
1 large onion , diced
3 garlic cloves , minced
2 (4ounce)cans mild green chilies , undrained
1/2 cup tomatillo salsa (I like medium heat in this recipe)
14 ounces low sodium chicken broth
1/4 teaspoon ground cumin
1/2 teaspoon dried oregano
2 (16ounce)cans white beans , drained and rinsed (cannellini or great northern)
3 tablespoons lime juice
1/2 cup parsley
salt and pepper, to taste
sour cream , for garnish
shredded cheese , for garnish

DIRECTIONS

Heat one tablespoon of the oil in a large saucepan over medium-high [...]

INGREDIENTS

1 egg , beaten
1/4 cup crushed nacho cheese flavored tortilla chips (I use Dorito’s)
3 tablespoons green peppers , minced
3/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb ground turkey
1 avocado , peeled and sliced
4 ounces sliced monterey jack cheese
4kaiser rollsorany other round any other round sandwich buns
lettuce leaves
salsa

DIRECTIONS

Combine green pepper, spices, egg, and chips in a bowl. Add turkey and mix well with your hands until combined. Shape into 4 patties and grill until done (about 4 minutes [...]