DAY Recipe

INGREDIENTS

2 tablespoons vegetable oil
14 ounces firm tofu , drained
1 cup chopped onions
2 cups diced bell peppers (mixed colors is nice)
1jalapeno, minced
3 garlic cloves , minced
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon chili powder (to taste)
1/2 lime
3 (10inch) tortillas or
2 cups cooked rice
salsa (for serving)
chopped scallions (optional)or cilantro (optional)

DIRECTIONS

Heat oil in a large skillet over medium-high heat.
Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
Crumble tofu into pan, and stir to combine. Squirt lime juice [...]

INGREDIENTS

2-3 small zucchini , sliced (about 1 lb)
1 medium onion , chopped
2 tablespoons butter
salt and pepper
6-8 eggs , beaten
1/2 cup cheddar cheese , shredded

DIRECTIONS

In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from teh heat; cover until cheese melts.

INGREDIENTS

18 eggs
1 cup 1% low-fat milk
1 1/2 teaspoons dill weed
3/4 teaspoon salt (optional)
1/4 teaspoon lemon juice
1 1/2 cups diced cooked lean ham
1 (4ounce)can sliced mushrooms, drained
1/3 cup minced green onions with tops
1 tablespoon butter or cooking oilor cooking spray

DIRECTIONS

In large bowl, beat together eggs, milk, dill weed, salt, if desired, and lemon juice until well blended. Stir in ham, mushrooms and onions.
In preheated 350°F oven, melt butter in 13 x 9 x 2-inch baking pan. Pour in egg [...]

INGREDIENTS

4 cups thawed frozen peas (or fresh)
1 1/2 cups finely chopped celery
1 1/2 cups shredded carrots
1 1/2 cups finely chopped onions
3 large eggs , beaten
3 cups milk
1/2 cup all-purpose flour
1 1/2 teaspoons salt
3/4 teaspoon black pepper
1 1/2 cups fine dry breadcrumbs
2 cups shredded sharp cheddar cheese
6 tablespoons butter , melted

DIRECTIONS

In a large bowl, combine the peas, celery, carrots, and onion; set aside.

In a large saucepan, combine the eggs, milk, flour, salt, and pepper; cook over medium heat, stirring constantly, until the sauce is thickened.

Preheat oven to 350°; [...]

INGREDIENTS

2 teaspoons olive oil
3green frying bell peppers , seeded and chopped
1 small onion , thinly sliced
1 large baking potato , peeled, cubed, cooked
2 cups fat free egg substitute
1 tablespoon chopped parsley
1/2 teaspoon salt
1/4 teaspoon fresh black pepper

DIRECTIONS

Heat oil in large nonstick skillet.

Add peppers and onion; saute until softened.

Stir in potato.

Cook until flavors are blended.

Transfer to a bowl and wipe skillet clean.

Spray same skillet with nonstick spray.

Add egg sub, parsely, salt, and pepper.

Cook until almost [...]