DAY Recipe

The provenance of this southern dish is shared by the Hakka and the Cantonese. The historic popularity of salt-baked chicken over the years led to various foods being called “salt-baked” even though they were not. The
process of water-blanching, coating, and oil-blanching approximates baking to the Hakka taste. To the Cantonese the dish is simply jiu [...]

INGREDIENTS
potatoES
4 1/2 lbs kosher salt
10 large yukon gold potatoes , scrubbed (about 4 1/2 pounds)
6 scallions , white and light green parts thinly sliced, dark green parts cut into 1-inch lengths
1 1/2 cups unsalted butter , softened (3/4 lb)
table salt & freshly ground black pepper
2 tablespoons grainy mustard
1 1/2 teaspoons Dijon mustard
1 1/2 tablespoons drained prepared horseradish
1 tablespoon fresh lemon juice (Please not the bottled stuff!)

DIRECTIONS

Preheat the oven to 400°F
Spread a layer of kosher salt 1/2 inch thick [...]

INGREDIENTS

2uncooked chicken breasts , cut into small strips
1 1/3 cups water
1 (8ounce)can no-salt-added tomato sauce
1 (14ounce)can no-salt-added diced tomatoes
3/4 cup uncooked rice
1 large green bell pepper , sliced and cut into small bite sized strips
1 medium onion , sliced into bite sized strips
1 tablespoon garlic powder
2 tablespoons mrs dash italian seasoning
1 teaspoon salt substitute
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon cilantro
4 tablespoons grated parmesan cheese
1/2 cup shredded low-sodium cheddar cheese (helevu good brand)

DIRECTIONS

Preheat oven to 400 deg.
in 9×12 or similar pan (i used a round deep dish pizza pan) mix water, rice, [...]

INGREDIENTS

1 1/2 lbs extra lean ground beef
2 eggs
2 pieces bread, toasted and finely cubed (a no salt added brand)
2 tablespoons minced onions
1 tablespoon garlic powder
1 tablespoon cilantro
2 (4g)packets sodium-free beef bouillon (herb ox)
1 teaspoon pepper
2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
1 tablespoon worcestershire sauce
1/2 teaspoon salt substitute
1 teaspoon celery seeds
1 (8ounce)can no-salt-added tomato sauce (for topping)
1 teaspoon dry mustard (for topping)
1/2 teaspoon salt substitute (for topping)
1 tablespoon brown sugar (for topping)

DIRECTIONS

Preheat oven to 375 deg.
mix topping ingredients and set aside.
Beat the eggs and place in large bowl.
Add remaining ingredients and mix thoroughly.
Form [...]

INGREDIENTS

1-1 1/2 lb dried salt cod fish, “baccala”-soaked
1/2 cup olive oil , as needed (for frying)
1 cup all-purpose flour
1 bunch fresh parsley , whole springs touch stems removed
4-10 lemon wedges

DIRECTIONS

Cutsoaked, skinless and boneless Cod into into bite size pieces so they can cook all together quickly in the pan.
Heat oil in pan,use 1/2 cup or try for 1/2inch at least in pan (depending of size of pan [...]