DAY Recipe

INGREDIENTS

1/2 cup water
2 slices fresh lemon or limes or oranges
1 tablespoon fresh lemon juice
1/8 teaspoon ground cinnamon
8 whole cloves
1 teaspoon baking soda

DIRECTIONS

Pour 1/2 cup water into a 4 cup microwave safe bowl.
Add one of the listed fruits plus the other ingredients.
Heat on 100% power 1-2 minutes or until water boils.
Wipe throughly with a clean soft rag.
To make the kitchen smell like you’ve been baking all day.
Add 2 teaspoons of pumpkin [...]

INGREDIENTS

1/2 cup plain fat-free yogurt
1/2 cup pineapple-orange-banana juice
1/3 cup of sliced bananas
6 blueberries (fresh or frozen)

DIRECTIONS

Stir it all together. Freeze overnight in a container or in a paper cup. It will be ready to go by morning. As you let it defrost, you’ll have a refreshing slushy. Or, if you use a paper cup, you can eat it like a frozen push-pop.