DAY Recipe

Makes 4 servings.

INGREDIENTS
2teaspoons coriander seeds
2teaspoons fennel seeds
2teaspoons dried thyme
1teaspoon salt
1/2teaspoon ground blackpepper
1teaspoon olive oil
18-rib rack of lamb (about1 1/2 pounds), well trimmedmediterranean vegetables
DIRECTIONS
Proven‧al Lamb With
Mediterranean VegetablesCoarsely grind first 3 ingredients in blender or spice grinder. Transfer to small [...]

INGREDIENTS

1 tablespoon olive oil
3/4 lb boneless skinless chicken breasts , cut into bite sized pieces
1 cup sliced fresh mushrooms
1 cup chopped onions
4 teaspoons minced fresh garlic
1 (14 1/2ounce)can diced tomatoes , undrained
1/2 cup chicken broth
1 teaspoon kosher salt
3/4 teaspoon dried oregano leaves
3 cups cooked brown rice
1/4 cup chopped fresh parsley

DIRECTIONS

Heat a large skillet over medium-high heat, add oil and heat through.Add chicken and cook until lightly browned, about 6-10 minutes (I think the key to this recipe is to sear and caramelize the [...]

INGREDIENTS

4 skinless chicken breasts
1 tablespoon kosher salt
2 teaspoons cayenne pepper
2 teaspoons herbes de provence
1 head garlic cloves , peeled
1 red bell pepper , diced
1 carrot , diced
6 parsley sprigs
1/2 cup chicken stock
1 cup red wine vinegar
1 tablespoon tomato paste
chopped parsley (to garnish)

DIRECTIONS

Preheat oven to 375°F.
Season chicken generously with salt, cayenne and herbs de Provence.
Place in an oven safe skillet, interspersed with garlic, red pepper and carrot.
Tuck in the parsley sprigs and pour on stock to almost cover chicken.
Cover [...]

INGREDIENTS

1 large garlic clove , minced
coarse salt
2 1/2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil , plus
2 tablespoons extra virgin olive oil
fresh ground black pepper
8 ounces tender green beans (1 cup)
4red new potatoes
1diced red bell pepper (1 inch pieces)
1/2 small red onion , slivered lengthwise
1 tablespoon drained tiny capers
1/4 cup loosely packed slivered fresh basil leaves
2 tablespoons fresh lemon juice
4 swordfish steaks
1 hard-boiled egg , coarsely chopped (10mins)
2 tablespoons chopped parsley

DIRECTIONS

1. In a large bowl sprinkle the garlic with a generous pinch of salt and add the vinegar slowly [...]

INGREDIENTS

1 cup onions , diced (250ml)
1 cup carrots , diced (250ml)
2 garlic cloves , minced
3 tablespoons olive oil (45ml)
3 lbs beef short ribs
1 cup beef broth (250ml)
1 cup red wine (250ml)
3 tablespoons all-purpose flour (45ml)
1 bay leaf
1 (28ounce)can plum tomatoes , diced and drained (796ml)
3 sprigs fresh thyme
salt and pepper

DIRECTIONS

In a medium saucepan set at medium high heat, saute the onions, carrots and garlic in one tablespoons (15ml) olive oil until soft.

Transfer to a slow cooker.

Add remaining olive oil to the skillet and brown the ribs [...]