DAY Recipe

INGREDIENTS

1 (15ounce)can cut green beans, drained
1 (15ounce)can red kidney beans , drained
1 (15ounce)can chickpeas , drained
1 cup onions , chopped
3/4 cup fat-free Italian salad dressing

DIRECTIONS

Mix all ingredients in a large bowl.
Cover and refrigerate, stirring occasionally, at least 3 hours.
Serve and enjoy!

INGREDIENTS

1 1/2 teaspoons yeast
1/4 cup nonfat dry milk powder
1 1/4 cups bread flour
1 cup whole wheat flour
1/4 cup soy flour
2 tablespoons wheat germ
1/2 teaspoon salt
1 tablespoon vegetable oil
1 tablespoon honey (Use the spoon you used for the oil, and the honey won’t stick to the spoon!)
1 cup water

DIRECTIONS

Follow manufacturer’s directions for order of ingredients.
Cook on white bread cycle.

INGREDIENTS

1/2 cup butter
1 cup peanut butter
1 1/2 cups chocolate chips
1 cup wheat germ
1 cup chopped pecans
1 cup sesame seeds
1/2 cup sunflower seeds
1 cup shredded coconut

DIRECTIONS

On medium, melt butter, peanut butter and chocolate chips.
Stir in remaining ingredients.
Transfer ingredients to a 5X7 inch baking pan and press.
Let cool and then refrigerate.

INGREDIENTS

1 cup nonfat milk
1 scoop chocolate whey protein powder
1 banana
2 tablespoons peanut butter (Chunky)

DIRECTIONS

Put them in the blender.
Mix.
Drink.
Repeat Every Day.
(Still Hungry? Add an extra banana next time).

INGREDIENTS

3 tablespoons peanut butter
2 tablespoons vegan maple syrup
4 tablespoons dark vegan brown sugar
4 tablespoons dark vegan brown sugar
3 tablespoons ground roasted soybeans
12 tablespoons vegan soymilk
1 tablespoon cocoa powder
3 tablespoons flax seed meal
3 tablespoons oatmeal
1/2 teaspoon cinnamon
1 teaspoon vitamins, powder
1/4 teaspoon sea salt

DIRECTIONS

Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop.
Slowly add the remaining ingredients into the pan.
Pour the mixture into a shallow 9×6 pan lined with plastic wrap, smooth out the mixture evenly [...]