DAY Recipe

INGREDIENTS

1 lb pork tenderloins, trimmed of all visible fat, cut into 1/2-inch cubes
2 tablespoons cornstarch
1/3 cup water
1/4 cup rice vinegar
1/4 cup sugar
3 tablespoons ketchup
2 tablespoons reduced sodium soy sauce
1 tablespoon canola oil
1 tablespoon minced peeled fresh ginger
2 garlic cloves , minced
1 green bell pepper , seeded and cut into 1/2-inch pieces
1 (8ounce)can pineapple chunks in juice , drained

DIRECTIONS

Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 [...]

INGREDIENTS

1paper, serviette (large)
1cloth, serviette (large)

DIRECTIONS

Lay your serviette out flat before you in a diamond shape.
Fold the bottom point at South up to the top point at North, there will be a horizontal crease at the bottom.
Fold the East corner up to meet the North point and then repeat with the West corner.
Carefully turn the serviette over so [...]

INGREDIENTS

1/2 cup prepared salsa
1/4 cup chopped red onions
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
4 (1/4lb) boneless skinless chicken breasts
1 tablespoon cajun seasoning
1 teaspoon olive oil
4 cups mixed salad greens
1 red bell pepper , seeded and thinly sliced
1 tomato , chopped
1/2 avocado , peeled and chopped

DIRECTIONS

To make the vinaigrette: puree salsa, onion, cilantro, lime juice, vinegar, mustard, and salt in blender.

Transfer to a bowl and set aside.

Sprinkle both side of chicken with cajn seasoning.

Heat medium skillet over [...]

INGREDIENTS

3/4 lb beef top round steak , trimmed of all visible fat, cut into thin strips
2 tablespoons cornstarch
2 teaspoons grated orange rind
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
1 1/2 teaspoons chili-garlic sauceor
1/4 teaspoon crushed red pepper flakes
4 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
1/4 lb green beans , halved crosswise
1 red bell pepper , seeded and cut into thin strips
1 carrot , cut into thin strips (matchstick size)

DIRECTIONS

Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl.

Toss [...]

INGREDIENTS

1 lb red potatoes, cut in 1/2in pieces
2 tablespoons olive oil
1 lb medium shrimp , peeled deveined and halved lengthwise
4 garlic cloves , minced
1 1/2 tablespoons white wine vinegar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt

DIRECTIONS

Combine the potatoes and enough water to cover in a large saucepan bring to a boil. Cook until fork tender about 7 minute Drain and let cool 5 minutes.

Heat oil in large nonstick skillet over [...]