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Pinto Bean and Avocado Dip

INGREDIENTS

1 (15ounce)can pinto beans , rinsed and drained
3/4 cup onions , finely chopped
2 garlic cloves
1jalapeno, seeded & minced
3 tablespoons cilantro , finely chopped
1 large tomato , chopped
1/2 medium avocado , peeled and chopped
baked corn tortilla chips

DIRECTIONS

Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
Process until blended. Mix in tomato and avocado.
Refrigerate 1 to 2 hours; serve with baked tortilla chips.

Crock Pot Lowfat Refried Pinto Beans

INGREDIENTS

1 (8ounce)bag dried pinto beans
1/4 yellow onion or white onion, finely chopped
1 teaspoon cumin
2 teaspoons garlic powder
1 teaspoon chili powder
2 teaspoons salt
1/2 teaspoon red pepper flakes

DIRECTIONS

Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
Add salt - approximately 1 tablespoon.
Add approximately 1 teaspoon of garlic & chili powders.
Add 1 1/2 (approx) [...]

If mention of “pinto” brings to mind pink beans, think again this time: The following “pinto” bread pudding contains none of those beans beloved of chili fans but is named for the distinctive calico splotches that pattern the West’s pinto pony.

[...]

Southwestern Pinto Bean Soup Recipe

Makes about 10 cups.

INGREDIENTS
1 pound dried pinto beans, picked over

3 medium onions, chopped fine

5 garlic cloves, minced

1/4 cup vegetable oil

2 red bell peppers, chopped

1 tablespoon chili powder

2 teaspoons ground cumin

6 cups water

1/2 pound cured chorizo (spanish sausage)*, sliced [...]

Serves 6 to 8.

INGREDIENTS
1 pound dried pinto or red kidney beans, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows)

1 pound italian sausage, casings discarded and the meat chopped

1 tablespoon olive [...]

November 2008
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