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Healthy Fiber One Fruit Parfait

INGREDIENTS
Parfait
1/4 cup frozen peaches , thawed
1 small banana , sliced
1/2 cup Fiber One cereal, divided into 1/4 c. portions
1 (6ounce)container nonfat vanilla yogurt
1/4 cup diced canned pineapple, drained and rinsed (or fresh)
natural unsweetened cocoa powder (optional)
whipped cream (optional)
Berry Sauce (use 1/4 cup)
1 (16ounce)bag frozen strawberries (or other berries)
1 teaspoon cornstarch

DIRECTIONS

BERRY SAUCE:.
Defrost frozen berries in microwave or refrigerator.
Puree defrosted berries in a blender or food processor.
Place cornstarch and pureed berries in pot on the stove.Heat on medium heat [...]

Poultry Liver Parfait With Pear

INGREDIENTS
Poultry liver mousse
1/2 lb poultry chicken livers , trimmed
2 shallots , minced
2 tablespoons unsalted butter
1/4 cup white wine
1 tablespoon cognac
2 teaspoons sugar
1/2 teaspoon fresh oregano
3/4 cup heavy cream
salt and pepper
Garnish
1firm pear , but ripe finely diced in 1/4 inch
2 teaspoons marmalade
2 teaspoons lemon juice
fresh chives , finely chopped, to garnish

DIRECTIONS

Poultry Liver Mousse : In a skillet, brown poultry liver and shallots in butter at high heat.Add salt and pepper.Deglaze with wine and cognac.Let reduce by half or until the liver [...]

Low Fat Oreo Parfait

INGREDIENTS

2sugar-free chocolate cream-filled cookies
1/2-1 cup sugar-free chocolate pudding (1 individual serving pack)
Cool Whip Free

DIRECTIONS

In a zip lock bag, crumble cookies into crumbs
In a small parfait glass, put a scoop of chocolate pudding.Add a few crumbles and then a layer of cool whip free.Repeat layers until the cookies and pudding are gone.
Enjoy!

Raspberry Gelatin Parfait

INGREDIENTS

8 cups raspberries (fresh or frozen)
1 cup grape juice
7 teaspoons grape juice
1/2 cup sugar
2 tablespoons sugar
1/2 teaspoon grated lemon peel
5 teaspoons unflavored gelatin
6 mint sprigs (to garnish)

DIRECTIONS

In food processor or blender, puree 6 cups berries. Remove seeds with a fine wire strainer. Add 1 cup grape juice, 1/2 cup sugar, and lemon peel. Stir.
In small saucepan, add remaining grape juice. Sprinkle gelatin on top. Let stand for 10 minutes or until soft.
Stir for [...]

Caramel Apple Parfait

INGREDIENTS

1 (16ounce)container caramel apple dip
4 large apples
2 tablespoons butter
2 teaspoons apple pie spice , blend
1 cup pecans
1/2 cup dried cranberries
1 (10ounce) prepared butter pound cake
Ice Cream
vanilla ice cream or cinnamon ice cream or butter pecan ice cream orfavorite favorite ice cream

DIRECTIONS

In a microwave safe container, combine apples, butter and spices; microwave on high for 3-4 minutes.
The apples should be tender. Drain. Cool 5 minutes.
Mix until smooth. In a microwave safe container, microwave the Caramel apple Dip for 10-30 [...]

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