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Active time: 15 min Start to finish: 25 min
This recipe is a wonderful way to prepare tofu as a main course; all it needs is a side of rice.

Serves 2.

INGREDIENTS
3/4 lb extra-firm tofu, cut into 1/2-inch-thick [...]

This recipe can be prepared in 45 minutes or less.

Serves 4.

INGREDIENTS
6 whole jumbo quail (6 to 8 ounces each)

1 cup all-purpose flour

1 1/2 tablespoons salt

2 teaspoons freshly ground black pepper

1 teaspoon cayenne (optional)

1/2 cup milk

about 2 1/2 cups [...]

Can be prepared in 45 minutes or less.

Serves 2.

INGREDIENTS
a 1-pound block of extra-firm or firm tofu, rinsed

4 teaspoons cornstarch

1 cup water

2 to 3 tablespoons soy sauce

1 tablespoon cider vinegar

1 tablespoon scotch

2 teaspoons sugar

1/8 teaspoon salt

2 1/2 tablespoons vegetable [...]

Panfried Black Bean Coriander Cakes Recipe

Can be prepared in 45 minutes or less.

Serves 2 as a main course.

INGREDIENTS
1/4 cup finely chopped onion

1/4 cup finely chopped green bell pepper

1 large garlic clove, minced

1 tablespoon unsalted butter

a 19-ounce can black beans, rinsed and drained (about [...]

Bacon and Sage Panfried Trout Recipe

Serves 8.

INGREDIENTS
24 slices of bacon

3 tablespoons minced fresh sage leaves or 1 tablespoon dried, crumbled, plus fresh sage springs for garnish

8 trout (about 10 ounces each), cleaned and boned, leaving the head
 and tail intact

about 2 cups yellow cornmeal [...]

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