DAY Recipe

INGREDIENTS

1/4 cup butter , melted
1 egg
1 cup milk
1 cup apples , shredded
1 1/4 cups flour
1 1/4 teaspoons baking powder
1/4 teaspoon ground cinnamon
1 tablespoon sugar

DIRECTIONS

In a large mixing bowl, combine the butter, egg, milk and apple.
In a separate bowl, sift together the flour, baking powder, cinnamon and sugar. Stir the flour mixture into apple mixture, just until combined (overmixing makes the batter tough!)
Heat a lightly oiled griddle or frying pan over medium high [...]

INGREDIENTS

1 large head broccoli
1/4 cup coarsely chopped onions
1/2 small hot chili pepper or
1 teaspoon chili paste
1 large garlic clove , peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large egg or
2egg whites
1/4 cup low-fat milk
MOCK SOUR CREAM
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or lemon juice
1/2 small onion , finely choppedor
1 large shallot , finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2-3 dashes chopped fresh dill
1 dash paprika

DIRECTIONS

Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more [...]

INGREDIENTS

1 1/2 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
2 large eggs , separated
1 tablespoon lemon peel (grated)
1/3 cup part-skim ricotta cheese
salad oil

DIRECTIONS

In a large bowl, mix flour, sugar, baking soda, and salt. In a medium bowl, whisk buttermilk, egg yolks, and lemon peel to blend.
Stir buttermilk mixture into flour mixture just until evenly moistened. Gently stir in ricotta cheese.

In a bowl, with a mixer on high speed, [...]

INGREDIENTS

2 1/2 cups all-purpose flour
4 tablespoons brown sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or water
2 small apples , peeled and cored
2 tablespoons pumpkin pie spice

DIRECTIONS

Mix together the dry ingredients.

Add the wet ingredients and apples. It’s important to only mix the batter enough to moisten, as over mixing will make the pancakes tough. Leave 5-10 minutes to rise, then gently fold down.

Leave again for 5-10 minutes, then gently fold [...]

INGREDIENTS

4 eggs
2 cups milk
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons cooking oil

DIRECTIONS

Whisk together ingredients.
Pour into pan.
Cook on stove top on medium heat.
Stir periodically.
Cook until cooked through and/or lightly browned.
Serve with favorite syrup or honey.