DAY Recipe

INGREDIENTS

1 1/2 cups cubed peeled eggplants
2 tablespoons water
1/2 teaspoon salt
1 teaspoon olive oil
1 1/2 cups bell peppers , strips (1 inch strips)
1 cup chopped onions
2 garlic cloves , minced
1 zucchini , halved lengthwise and thinly sliced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried dill
1/4 teaspoon black pepper
1 (14 1/2ounce)can diced tomatoes , undrained (no salt-added)
1 (6ounce)can tomato sauce
3 cups cooked couscous
1/2 cup grated fresh parmesan cheese

DIRECTIONS

Combine the first 3 ingredients in a big microwave-safe bowl; cover and microwave on HIGH 8 minutes.
Heat oil in a large nonstick skillet over med-high heat.
Add in bell [...]

INGREDIENTS

1 cup cubed cooked ham
1 teaspoon oil
1 (8 3/4ounce)can pineapple tidbits
1/4 cup bottled barbecue sauce
1 1/2 teaspoons cornstarch
1/2 medium green pepper , cut in strips
hot cooked rice

DIRECTIONS

Brown meat lightly in hot oil in skillet.

Drain pineapple, reserving syrup.

Stir syrup and barbecue sauce into browned meat.

Cover; simmer 10 minutes.

Blend cornstarch with 1/3 cup cold water. Stir into meat.

Cook and stir till thickened and bubbly.

Add the pineapple and the green pepper.

Heat through.

Serve over rice.

INGREDIENTS

1/2 cup narrow 1-inch long green pepper strips
1/4 cup chopped onions
1 tablespoon butter
1 (8ounce)can kidney beans
1/2 cup tomato sauce
1/2 teaspoon chili powder
3hot dogs, sliced
1/2 cup sharp American cheese , shredded
corn chips

DIRECTIONS

In a saucepan, cook green pepper and onion in butter till tender, but not brown.

Add beans (with liquid), tomato sauce, chili powder, and hot dogs.

Cook, stirring occasionally, till hot.

Add cheese; stir till melted.

Serve over corn chips.

You can use your imagination, add fresh [...]

INGREDIENTS

2 teaspoons olive oil
1diced onion
1 teaspoon diced garlic
1 cup chicken bouillon
2thinly sliced zucchini
1sliced yellow squash
1 (4ounce)can green chili peppers , mild
1 (15ounce)can Italian-style diced tomatoes
2 cups cooked lentils
6 ounces sliced tofu
4 ounces fat-free Italian salad dressing
3 cups cooked brown rice

DIRECTIONS

Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour [...]

INGREDIENTS

1 eggplant , cubed
2 zucchini , cubed
1 butternut squash , cubed
1 onion , chopped
1 tomato , chopped
1 carrot , sliced
1 garlic clove , minced
1/3 cup raisins
1 (14ounce)can tomato sauce
1/4 cup water
1 teaspoon vegetable stock powder
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
FOR THE COUSCOUS
3 cups vegetable broth
1/2 teaspoon salt
2 cups couscous

DIRECTIONS

Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker.
Combine all the remaining ingredients except broth, salt, and couscous in the slow cooker.
Cook on [...]