DAY Recipe

INGREDIENTS

4 slices bread
1 large tomato (sliced)
4 teaspoons margarine (softened or whipped)
1/2 cup egg substitute
1/4-1/2 cup 2% cheddar cheese
4 slices turkey bacon
pepper

DIRECTIONS

Place bacon on paper plate covered with 2 layers of paper towels. Cover with one paper towel and microwave on High for 2 minutes Flip bacon over and cook 30 sec to 1 min more or till desired crispness.

Spray a 7" non stick skillet or omlet pan with cooking [...]

INGREDIENTS

1 medium egg (whipped)
1egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves baby spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

DIRECTIONS

First you will need to heat your skillet to med/low.with 1 tbsp oil.Add tomatoes, onion, celery, sausage.Cook for about 3 minutes and then add egg. Stir and cook for another 3 minutes adding your seasoning.
While this is cooking, you [...]