DAY Recipe

INGREDIENTS

1 large onion , minced
2 garlic cloves , minced
3 tablespoons olive oil
1 lb frozen soy crumbles (or equivalent amount of beef)
1/2 teaspoon saffron threads , crumbled
1/2 teaspoon turmeric
3 cups water
1 (15ounce)can diced tomatoes
3/4 cup dried masoor dal (red split lentils)
1 lemon, juice and zest of
1 teaspoon cinnamon
1/2 teaspoon allspice
salt and pepper, to taste

DIRECTIONS

Saute onions in olive oil until translucent, then add garlic and saute 2-3 minutes more.
Add frozen soy crumbles directly to pan, stir and cook until no frozen bits remain.
Add saffron, turmeric, tomatoes [...]

INGREDIENTS

800 g fresh lamb liver
6-8 garlic cloves , minced
2 cups chopped tinned tomatoes with juice
1/2 cup chopped fresh coriander
2-3 teaspoons fresh ground cumin
salt & freshly ground black pepper
1 cup water
2 tablespoons good quality olive oil

DIRECTIONS

Cut the liver in pieces approximately 1" long and 1/2" wide. In a large frying pan fry in the olive oil over a medium heat until browned on all sides. Reduce the heat a little and cook for a further [...]

INGREDIENTS

1 kg lamb
1 1/2 kg wild artichokes (khorchef)
1 onion , peeled and roughly chopped
3 garlic cloves , minced
1 tablespoon ghee (smen)
1/2 teaspoon ground cinnamon
1/2 cup chickpeas (tinned)
1/2 cup chopped fresh parsley
2 lemons
1 tablespoon lemon juice
1free range egg
2 pints water (approx)
salt and black pepper

DIRECTIONS

Prepare the Khorchef - wash thoroughly, remove stringy fibres and cut into pieces approximately 5cm in length. Place into a large pan of boiling water with 1 tbsp of lemon juice and boil for 10-15 minutes. Remove from pan and set [...]

This salad is a cook’s dream because it must be made the day before serving.
If you would rather eat it on the same day it is made, cook the cracked wheat
in boiling salted water for 2 minutes, then drain through a fine sieve.
Proceed with the recipe, but serve immediately without refrigerating.

[...]

Here’s an easy spice rub that adds lots of flavor but not fat. It’s also great with salmon or fresh turn steaks.

Serves 4.

INGREDIENTS
yogurt sauce

1/2 cup plain nonfat yogurt

2 tablespoons chopped fresh cilantro

1 large garlic clove, minced

spice rub

1/2 cup [...]