DAY Recipe

INGREDIENTS

500 g strawberries , hulled
1/2 cup natural muesli
1/4 cup brown sugar
1/4 cup plain flour
75 g butter , softened and chopped
icing sugar , for dusting

DIRECTIONS

Preheat oven to 200°C.

Lightly grease ovenproof dish with some butter (I use oil spray).

Arrange stawberries in dish.

To make muesli topping combine muesli, brown sugar, flour and butter.

Using fingertips rub until well combined.

Crumble muesli mixture over strawberries and bake for 15-20 minutes.

Cool in dish 5 minutes, dust [...]

INGREDIENTS

1 1/4 ounces jumbo rolled oats
1/2 ounce barley
1/2 ounce wheat flakes
1 tablespoon sunflower seeds
1 1/4 ounces raisins
1/2 ounce unblanched hazelnuts , roughly chopped
1 banana , sliced into rounds
1 1/4 cups skim milk

DIRECTIONS

Mix together the rolled oats, barley flakes, wheat flakes, sunflower seeds, raisins and hazelnuts.
Divide between two bowls. Divide the banana between bowls and add the milk to serve.

INGREDIENTS

2-2 1/2 lbs thick milled organic rolled oats
3 1/2 ounces macadamia nuts, chopped
3 1/2 ounces sunflower seeds
3 1/2 ounces pumpkin seeds
1 3/4 ounces linseed (flaxseeds)

DIRECTIONS

Preheat oven to 170ºC (325ºF). Mix all the dry ingredients and spread on baking trays (you might need 2 or 3) so that the muesli is no more than 1 inch thick.
Bake muesli, stirring every 10 minutes. The nuts have a high oil [...]

INGREDIENTS

5 cups rolled oats
1 cup baking natural bran
1 cup wheat germ
1/2 cup coconut (desiccated, thread or slices)
1/2 cup raw sugar (white will not work)
4 tablespoons oil (I use olive)
2 teaspoons vanilla
Extras
sesame seeds
pumpkin seeds
sunflower seeds
peanuts
walnuts
linseed, Use any mixture of the above up to 1 1/2
Dried fruit
raisins
sultanas
currants
dried apricots
dried cherries
dried apples, etc. About 1/2 to 3/4 cup

DIRECTIONS

Pre-heat the crock pot on high for 20 minutes.
Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
Add the [...]

INGREDIENTS

1 cup rolled oats
1/2 cup roasted hazelnuts , chopped
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1/4 cup wholemeal self-rising flour
1 teaspoon cinnamon
1/2 cup dates , chopped
1/2 cup dried apricots, chopped
40 g monounsaturated margarine
2 tablespoons honey
1 tablespoon brown sugar
1 teaspoon vanilla essence
1 egg
1egg white

DIRECTIONS

Preheat the oven to 350ºF and grease a 7 x 11inch rectangular slice pan. Line the base and 2 long sides with baking paper and extend the paper a few inches above the edge of the pan to help with removing the muesli [...]