DAY Recipe

INGREDIENTS

2 tablespoons brown sugar
2egg whites
3/4 cup nonfat yogurt or buttermilk
1/2 cup pumpkin puree or sweet potatoes or winter squash
1 cup cornmeal
1 cup unbleached white flour
1/2 teaspoon salt
1 tablespoon baking powder

DIRECTIONS

Preheat oven to 350°F
Prepare an 8 inch square baking pan with cooking spray.
In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
Gently fold the dry ingredients into the [...]

INGREDIENTS

1/2 cup bulgur
1/2 cup hot water
3 cups canned tomatoes , undrained (28 oz can)
3 tablespoons olive oil
3 cups onions , chopped
3 garlic cloves , minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 tablespoon Tabasco sauce or hot pepper sauceor
1/4 teaspoon cayenne
2 green bell peppers , chopped
2 cups corn
1 1/2 cups black beans , drained cooked (14 oz can)
1 1/2 cups red kidney beans , drained cooked (14 oz can)
salt
cheddar cheese (optional)or monterey jack cheese (optional)
cilantro (optional)

DIRECTIONS

Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan.
Cover and bring [...]