DAY Recipe

INGREDIENTS

1/3 cup macadamia nuts, toasted and coarsely ground
2 tablespoons breadcrumbs
1/2 tablespoon all-purpose flour
1/2 tablespoon Smart Balance butter spreadorother regular tub other regular tub margarine
cooking spray
1 lb mahi mahi
salt and pepper
1 teaspoon light coconut milk or coconut milk

DIRECTIONS

Preheat oven to 425 degrees F.
Mix nuts, bread crumbs, flour, and tub margarine.
Line a baking sheet with foil and spray with cooking spray. Lay fish on the foil, and sprinkle with salt and pepper.
Bake fish [...]

INGREDIENTS

2 (6-7ounce) mahi mahi fillets
ground cumin
salt
pepper
1 tablespoon extra virgin olive oil
1 cup packed chopped fresh cilantro
1 large kiwi , peeled, cubed
1/4 cup canned unsweetened coconut milk
1 large garlic clove
2 teaspoons chopped jalapeno chile

DIRECTIONS

Season the fish fillets with the cumin, salt and pepper on both sides.
Heat oil in medium skillet over medium heat.
Add fish. Saute until just opaque in center, about 5 minutes per side.
Combine all ingredients for chutney (cilantro, kiwi, coconut milk, [...]

INGREDIENTS
Tacos
4 (8ounce) mahi mahi fillets
2 tablespoons canola oil
salt & freshly ground black pepper
8 (6inch) flour tortillas , cut into 2 1/2-3-inch circles, and deep fried
Citrus Vinaigrette
3/4 cup orange juice
1/4 cup lime juice
1 cup fresh basil leaves , chopped
1 cup fresh cilantro leaves
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon honey
1/2 cup canola oil
Red cabbage Slaw
1/4 cup rice vinegar
1 tablespoon sugar
2 tablespoons canola oil
1/4 head red cabbage , finely shredded
1 large carrot , cut into fine julienne
1/4 cup cilantro leaves , chopped
salt and pepper
tomato And Avocado Salsa
4 plum tomatoes , chopped
2ripe Hass avocadoes , peeled, pitted, and [...]