DAY Recipe

INGREDIENTS

1 large portabella mushroom cap
1 vegetarian hamburger patty
1/3 cup couscous
1/4 cup broth
1 teaspoon garlic powder
2 slices cheese

DIRECTIONS

Take the couscous and put in a bowl.

Pour in the broth and garlic powder.

Remove the mushroom stem and put in the bowl with undersid facing up.

Put Gardenbuger on top of the mushroom.

put slices of cheese on top. (My favorite is fresh Mozzarella.).

Microwave everything together for about 1:30 or 2 minutes, [...]

INGREDIENTS

2 (2lb) pumpkin
2 cups cooked rice
2-3spicy vegetarian sausagesorspicy pork spicy pork sausages , sliced into discs
1/2 yellow onion , chopped finely
1/2 teaspoon ground roasted habanero peppers
2-3 tablespoons flax seeds
5 garlic cloves , sliced thin
2 tablespoons olive oil
1/2 teaspoon salt

DIRECTIONS

Preheat the oven to 400.

Heat the olive oil with the onions, chili powder and garlic in a large cast iron skillet, when they get fragrant, add the sausage discs.Toss together.After a few minutes, add the rice and stir [...]

INGREDIENTS

4 eggs
2 cups skim milk
3 tablespoons whole wheat flour
8 ounces swiss cheese, grated
8 ounces imitation crabmeat, chopped medium
2 teaspoons dried dill weed
2 cups mushrooms , sliced and sauted
salt & pepper

DIRECTIONS

Beat the eggs and milk together. Set aside.

Add the dill, salt and pepper and flour to the cheese and mix completely.

Saute the mushrooms until the give up all their liquid.
Spray the sides and bottom of an 8" square casserole or [...]

INGREDIENTS

1 apple
1 tablespoon slivered almonds , broken and jagged is fine
orange juice (optional)

DIRECTIONS

Just quarter and core an apple, cut a wedge from the skin side of each quarter, then press slivered almonds in place for teeth.

Baste the apples with orange juice to keep them from browning if packing in lunch box.

INGREDIENTS

1 (8ounce)can solid white tuna fish , packed in water
3 tablespoons mayonnaise
1/2 tablespoon fresh lemon juice
1 celery , finely diced
14 slices white bread
14 raisins

DIRECTIONS

Drain water from tuna and place in small mixing bowl; break the tuna into small pieces with a fork. Mix in the mayonnaise, lemon juice, and celery.
Cut the bread slices with a cookie cutter into the shape of a ghost. Spread 7 slices with the [...]