DAY Recipe

INGREDIENTS

10 large graham crackers (reduced fat or chocolate)
3 tablespoons sugar
3 tablespoons reduced fat margarine or light butter (unmelted and cut into pieces)

DIRECTIONS

Break the graham crackers into pieces and place in the bowl of a food processor.

Process into fine crumbs.

Measure the crumbs and be sure you use 1 1/4 crumbs and no less and no more (adjusst amount).

Return crumbs to food processor, add the sugar, and [...]

INGREDIENTS

2 1/4 cups wheat flour (wholemeal)
4 teaspoons baking powder
1/3 cup sugar (CSR Smart)or
2/3 cup sugar
2 eggs
3/4 cup skim milk
3/4 cup applesauce
1 teaspoon vanilla
1 teaspoon raspberry extract
1 cup raspberries (fresh or frozen)
50 g white chocolate pieces

DIRECTIONS

Preheat oven to 200 Cel (180 fan forced).

combine flour, baking powder and sugar in a large bowl.

combine eggs, milk, vanilla, raspberry flavour and apple sauce in a small bowl.

Add to flour mixture.

mix until just combined.

spoon into muffin tin.

divide white chocolate pieces between muffin tins, pressing [...]

INGREDIENTS

2 cups 1% low-fat milk
2 (10 1/2ounce)cans campbells 98% fat-free cream of mushroom soup
8 ounces elbow macaroni (uncooked)
8 ounces water chestnuts , drained and chopped
3-4 teaspoons dehydrated onion (depending on your taste preference)
1 1/2 cups grated cheddar cheese
4 hard-boiled eggs , sliced
1/4 teaspoon salt
12 ounces tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken)
1/2 teaspoon parsley (optional)
2 teaspoons dried chives (optional)
1/2 teaspoon Old Bay Seasoning (optional)

DIRECTIONS

Empty soup into large mixing bowl.
Whisk or stir in milk until well blended.
Stir in uncooked macaroni, water chestnuts, onions [...]

INGREDIENTS

2 cups elbow macaroni
1 tablespoon light margarine
2 tablespoons flour
2 cups skim milk
4 ounces 2% Velveeta reduced fat cheese product (cubed)
2 cups 2% cheddar cheese (divided)
1 cup 2% mozzarella cheese

DIRECTIONS

Cook macaroni according to box, pour into colander and leave. DO NOT RINSE>.
Turn burner to med. Melt butter in pan, add flour and whisk together. Add milk and whisk constantly till warm and thickened. Remove from heat. Whisk in Velveeta, 1 cup cheddar and [...]

INGREDIENTS

1/2 cup 2% low-fat milk (or lite soy)
1 1/2 tablespoons chocolate syrup (dark or milk)
2 (1g)packets stevia (or other art. sweetener)
3/4 cup coffee (triple strength)
2 cups ice

DIRECTIONS

Brew coffee the night before and chill in the refrigerator.

Combine all ingredients in blender except ice and mix for half minute.

Add ice and blend until smooth.

*For lower calories use skim milk instead of 2%.

**If lactose intolerant or avoiding dairy, try lite soy instead [...]