DAY Recipe

INGREDIENTS

1 large onion , chopped (1 cup)
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 garlic cloves , finely chopped
1 (6ounce)can spicy tomato juice
3 cups water
1 cup dried lentils , sorted and rinsed
2 cups diced tomatoes , undrained (from 28-oz can)
1 (4 1/2ounce)can chopped green chilies , undrained
1 cup fresh corn or frozen whole kernel corn
2 small zucchini , cut into julienne strips (2 cups)

DIRECTIONS

Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes.
Stir in water, lentils, tomatoes and [...]

INGREDIENTS

1 lb beef shank
1 tablespoon olive oil
1 medium onion
2 garlic cloves
6 cups water
2 bay leaves
2 sprigs fresh thyme , preferably freshor
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1 clove
1/3 cup no-salt-added tomato sauce
3/4 cup red lentils
2 medium potatoes , peeled and cubed
1/2 teaspoon salt

DIRECTIONS

Add olive oil to a soup pot. Over moderately high heat, brown soup bone. Add onion and garlic and cook over moderately low heat until onion is transparent.
Add 2 cups water and the tomato sauce and simmer until beef is [...]

INGREDIENTS

4 large eggs , hard boiled
3 ounces green lentils
3 ounces creamed coconut
1 1/2 teaspoons lime pickle, chopped finely
1/2 lime, juice of
1/2 lime, zest of
1 large onion , halved and thinly sliced
1 small red chili , de-deeded and finely chopped
2fat garlic cloves , finely chopped
1 inch piece gingerroot , finely grated
3 cardamom pods , crushed
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 tablespoon coriander seeds
2 tablespoons vegetable oilorother mild other mild oil
1 1/2 teaspoons turmeric powder
1 teaspoon ground fenugreek
salt
To serve
150 ml rice , cooked
lime pickle
mango chutney (optional)

DIRECTIONS

Peel onion, cut it in half and into thin slices. Set aside.
Combine chili, garlic, [...]

INGREDIENTS

1 tablespoon olive oil
1 large onion , diced
2 stalks celery , sliced
1 (19ounce)can kidney beans , drained and rinsed
1 (19ounce)can lentils , drained and rinsed
1 (19ounce)can tomatoes , drained
1/2 teaspoon dried rosemary or dried thyme
pepper , to taste
1 1/2 cups shredded low-fat cheddar cheese orshredded part-skim mozzarella cheese

DIRECTIONS

In an oven proof skillet, heat oil over medium heat and cook the onion and celery until the onion is softened.
Add the beans, lentils, tomatoes and seasonings.
Break up the tomatoes.
Bring the mixture to a simmer.
Sprinkle [...]

INGREDIENTS

non-fat cooking spray
4 onions , peeled and chopped finely
1yellow pepper
4 plum tomatoes , chopped roughly (out of a can)
150 g red lentils
2 liters chicken stock

DIRECTIONS

Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring [...]