DAY Recipe

INGREDIENTS

3 slices bread, chopped
3 cups chicken broth
1 1/2 lbs ground lamb
1 egg , lightly beaten
2 large garlic cloves , grated
salt and pepper
1 tablespoon olive oil
1 red onion , finely chopped
2 tablespoons balsamic vinegar
1 (28ounce)can crushed fire-roasted tomatoes
1 cup milk
1 cup polenta
2 tablespoons honey
1 tablespoon butter
1 tablespoon rosemary , chopped

DIRECTIONS

Preheat the oven to 400°.
In a bowl, moisten the bread with 1/3 cup chicken broth. Add the lamb, egg, garlic, 2 teaspoons salt and 1 teaspoon pepper.
Form the mixture into 8 meatballs. Brush with oil and set 2 [...]

INGREDIENTS

cooking spray
2 teaspoons dried rosemary
1/2 teaspoon salt
1/2 teaspoon black pepper , divided
8 (4ounce) lamb loin chops , trimmed
2 teaspoons minced garlic , bottled works well
1/2 cup fat free low-sodium beef broth
1/2 cup cherry preserves
1/4 cup balsamic vinegar
parsley sprigs (optional)

DIRECTIONS

Heat a large non-stick skillet over medium-high heat.
Coat pan with cooking spray.
Combine rosemary, salt, and 1/4 teaspoons pepper in a small bowl, stirring well.
Rub spice mix evenly over both sides of lamb and add the lamb to the [...]

INGREDIENTS

1/3 cup medium bulgur
1/3 lb ground lamb
1/3 lb 95% lean ground beef
1/2 medium onion , grated
4 garlic cloves , minced
1/4 cup fresh mint , finely chopped
1 1/2 teaspoons red curry paste
3/4 teaspoon ground cumin
1/2 teaspoon ground allspice
1/4 teaspoon ground coriander
1/2 medium cucumber , grated, spun dry in salad spinner, about 1/2 cup
1/3 cup low-fat plain yogurt , Greek style
1/4 teaspoon fresh ground black pepper
12 large lettuce leaves
1 medium tomato , chopped, about 1/2 cup

DIRECTIONS

Soak bulgur in 1/3 cup hot water for 1 hour.
Combine the bulgur and the next 9 ingredients and [...]

INGREDIENTS

1/4 cup paprika
2 tablespoons salt
2 tablespoons black pepper
2 tablespoons brown sugar
2 tablespoons chili powder
2 tablespoons cumin
1 teaspoon cayenne pepper (optional)
1 teaspoon onion powder
1 teaspoon garlic powder
lamb chops

DIRECTIONS

Combine all the dry ingredients to make rub mix.

Put chops in plastic bag with 1 tablespoons of the rub mix for each pound of meat and shake well.

Grill 3-4 minutes per side, over medium heat.

Serve with ranch dip and crudites.

INGREDIENTS

2 (2-2 1/2lb) lamb rib roasts (8-rib each)
1 teaspoon salt
2-4 teaspoons fresh ground black pepper (yes lots of ground black pepper!)
3-4 tablespoons olive oil
4 tablespoons Dijon mustard , divided (can use a little less)
2 cups focaccia herbed breadcrumbs, divided (use about 1 cup per rack)

DIRECTIONS

Allow the roasts to sit out at room temperature for about 1 hour before starting.
Sprinkle both racks with salt and pepper.
Heat olive oil in a large skillet over medium-high [...]