DAY Recipe

INGREDIENTS

1 tablespoon unsalted butter
4 cups packed cleaned and corsely chopped kale
1 red bell pepper
1 small onion , chopped
1 (8 1/2ounce)can cream-style corn
1 cup egg whitesor egg substitute
1 cup fat-free cottage cheese
1 cup shredded low fat mozzarella
1/2 cup grated parmesan cheese
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne

DIRECTIONS

Preheat oven to 350°FSpray a 6 cup muffin tin with nonstick spray.Melt butter in a large skillet.Stir in the kale, red pepper, and onion.Cook and cover until kale is just wilted, about 5 minutes.Transfer the mixture to [...]

INGREDIENTS

1 bunch fresh kale
1 bunch fresh spinach
1/2 lb bacon
2 onions
1 (12ounce)can of diced carrots
1 (8ounce)jar sliced mushrooms
2 (10 3/4ounce)cans cream of chicken soup
3 (12ounce)cans chicken broth
2 tablespoons of minced garlic
1 tablespoon salt
1 tablespoon pepper

DIRECTIONS

Chop up the 1/2 pound of bacon and add to a 5 quart dutch oven and cook.After bacon is crispy, drain off the excess bacon grease.
Chop up the two onions and add to the pot over a medium heat.Also add the garlic, salt and pepper [...]

INGREDIENTS

1/2 large yellow onion , diced
4 garlic cloves , minced
1 tablespoon olive oil
4 cups kale , fresh with stems removed torn into pieces
1 ham hock
2 cups chicken stock
2 cups water
1 tablespoon italian seasoning
3 large red potatoes, diced
1 (15ounce)can cannellini beans , drained and rinsed
1/2 teaspoon black pepper
cayenne , to taste

DIRECTIONS

heat oil in a large pot and saute onion and garlic for 3-5 minutes.

Add Ham hock and kale, saute until kale starts to wilt and turn bright green. Add spices and [...]

INGREDIENTS

1 tablespoon olive oil
1 medium onion , chopped
2 garlic cloves , minced
2 tablespoons tomato paste
1/2 teaspoon thyme
1/4 teaspoon red pepper flakes
1 lb kale , stalks removed, coarsely chopped
4 cups chicken broth
2 (19ounce)cans white beans , drained and rinsed
1 (14 1/2ounce)can diced tomatoes with juice

DIRECTIONS

In a large pot heat oil over medium. Add onion and garlic. Cook, stirring occasionally until onion soften, about 7-8 minutes. Add tomato paste, thyme and red pepper flakes; stir together until onions are coated, [...]

INGREDIENTS

1 bunch kale
1 cup beets , shredded (peeled if you like)
1/2 cup carrots , shredded
1/2 bunch green onions , chopped
1/4 cup hemp seedsor flax seeds
1/2 cup red bell peppers , small dice
1/2 cup broccoli or alfalfa sprouts
1/3 cup olive oil (dressing)
1/4 cup apple cider vinegar (dressing)
3 tablespoons tamari (dressing)
3 tablespoons tahini (dressing)
1/2 tablespoon garlic , minced (dressing)
1/2 teaspoon dried oregano (dressing)
1/2 teaspoon dried basil (dressing)

DIRECTIONS

Prepare vegetables and put to the side.
Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it’s VEGAN!