DAY Recipe

INGREDIENTS

6 cups kale (about 1 large bunch)
1 quart boiling water , for blanching kale
1 tablespoon olive oil
2 garlic cloves , minced
1 small red onion , sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice , freshly squeezed

DIRECTIONS

Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to [...]

INGREDIENTS

2 tablespoons extra virgin olive oil
1 lb turkey sausage , cut into small pieces
1/2 lb ground beef
1 quart vegetable broth
2-3 cups water
1 large white onion, roughly diced
4-6red potatoes, cubed and skin-on
1 bunch kale , stemmed, washed & chopped (bite size)
1 (15ounce)can dark red kidney beans
2 (4ounce)cans button mushrooms
4 garlic cloves , chopped
1 (14ounce)can diced tomatoes
salt & freshly ground black pepper (I used a LOT of pepper)

DIRECTIONS

Brown the ground beef and set aside.
Heat the olive oil in a 5 quart pot over [...]

INGREDIENTS

1 bunch kale
4hot Italian sausages
1 large onion , Diced
5 garlic cloves , Diced
1jalapeno pepper, chopped and seeded
28 ounces diced tomatoes
48 ounces chicken broth
28 ounces water
2 tablespoons butter
2 tablespoons fresh parsley , finely chopped
1 tablespoon basil
1 tablespoon oregano
1 tablespoon Season-All salt
1 tablespoon red pepper flakes

DIRECTIONS

Using two pans, the soup pot and a regular 12 inch sauté pan:.
Step 1.
In the soup pot:.
Rinse the kale well, chopping off heavy stems.
While the kale is wet just add to soup pot and add about a quarter [...]

INGREDIENTS

1 lb filet mignon, thinly sliced
2 tablespoons finely grated fresh ginger
4 garlic cloves , minced
1 medium onion , grated
1/4 teaspoon smoked paprika
2 small dried hot red chilies, crumbled
1/4 teaspoon coarse salt
1 teaspoon extra virgin olive oil
1 bunch kale , stems discarded, leaves cut into 3 pieces each and rinsed several times (1 1/2 lbs)
1/2 cup low sodium beef broth
1/2 teaspoon fresh ground black pepper

DIRECTIONS

Combine beef, ginger, garlic, onion, paprika, chilies and salt in a bowl, making sure beef is well coated.
Heat [...]

INGREDIENTS

1 tablespoon unsalted butter
4 cups packed cleaned and corsely chopped kale
1 red bell pepper
1 small onion , chopped
1 (8 1/2ounce)can cream-style corn
1 cup egg whitesor egg substitute
1 cup fat-free cottage cheese
1 cup shredded low fat mozzarella
1/2 cup grated parmesan cheese
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne

DIRECTIONS

Preheat oven to 350°FSpray a 6 cup muffin tin with nonstick spray.Melt butter in a large skillet.Stir in the kale, red pepper, and onion.Cook and cover until kale is just wilted, about 5 minutes.Transfer the mixture to [...]