DAY Recipe

INGREDIENTS

3/4 cup water
1/3 cup lemon juice
1/2 cup onions , chopped fine
1 tablespoon brown sugar
1 tablespoon green onions , chopped fine
1 tablespoon canola oil
3/4 teaspoon salt
3/4 teaspoon ground allspice
3/4 teaspoon ground cinnamon
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme , crushed
1/4 teaspoon cayenne pepper
6lean pork chops, 1/2 inch thick

DIRECTIONS

Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
Place pork chops [...]

INGREDIENTS

1/4 cup fresh thyme leaves
8 green onions , finely chopped
2 tablespoons gingerroot , finely diced
1 large habanero pepper , steamed and finely chopped
2 tablespoons peanut oil
3 garlic cloves , chopped
2 bay leaves , freshly ground
1 teaspoon allspice
1/2 teaspoon ground nutmeg
1/2 tablespoon black pepper
1/2 tablespoon coriander
1/2 teaspoon cinnamon
1 teaspoon salt
1/2 teaspoon lime juice

DIRECTIONS

Combine all the ingredients into a thick, chunky paste.
The mixture will keep in a tightly sealed container in the refrigerator for several months.

INGREDIENTS

1 (12ounce)can peach nectar
1 (12ounce)can mango nectar
1 fresh peach
1 fresh mango
1/2 cup brown sugar
1/8 cup worcestershire sauce
2 tablespoons prepared mustard
1/4 teaspoon saigon cinnamon

DIRECTIONS

Pour both cans of necter into a medium sized sauce pan over medium heat.
Peel the skin off the mango and peach and cut into 1/4 inch cubes and place into pot with the necter.
Add remaining ingredients and simmer until cooked down and the mixture thickens. approximately 20-30 minute
As [...]

INGREDIENTS

1/2 lb ground buffalo meat
1/2 lb ground pork
1/2 lb ground sirloin
7saltine crackers
1 egg
1 sweet onion
3serrano peppers
3 tablespoons ketchup
1/2 cup whole milk
2 tablespoons caribbean jerk seasoning
2 garlic cloves , minced
1/2roasted red pepper, chopped

DIRECTIONS

Sauté onions and peppers in olive oil until softened.
Add garlic for last 2-3 minutes.
Remove from heat and let cool down.
Beat egg in a large bowl and add in ketchup and jerk spice.
Mix these ingredients well.
Add in sautéed vegetables and mix.
Add [...]

INGREDIENTS

1/2 cup plain fat-free yogurt
1/2 cup nonfat sour cream or fat-free mayonnaise
1 teaspoon garlic powder
1/2 tablespoon fresh ginger , peeled and grated (more to taste, if desired)
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2-3 drops hot pepper sauce

DIRECTIONS

Mix all ingredients in small bowl.
Cover and refrigerate until serving time.
Serve with grilled meats as a topping or for dipping. Makes about 1 cup.