DAY Recipe

INGREDIENTS
Parfait
1/4 cup frozen peaches , thawed
1 small banana , sliced
1/2 cup Fiber One cereal, divided into 1/4 c. portions
1 (6ounce)container nonfat vanilla yogurt
1/4 cup diced canned pineapple, drained and rinsed (or fresh)
natural unsweetened cocoa powder (optional)
whipped cream (optional)
Berry Sauce (use 1/4 cup)
1 (16ounce)bag frozen strawberries (or other berries)
1 teaspoon cornstarch

DIRECTIONS

BERRY SAUCE:.
Defrost frozen berries in microwave or refrigerator.
Puree defrosted berries in a blender or food processor.
Place cornstarch and pureed berries in pot on the stove.Heat on medium heat [...]

INGREDIENTS

1 graham cracker crust
1 (1/4ounce)package unflavored gelatin
1/4 cup cold water
1 cup milk or rice milk
2 cups cottage cheese
1 1/2 cups dry milk
1/2 cup sugar
1/4 cup lemon juice

DIRECTIONS

Warm gelatin and water over low heat until dissolved.

Blend milk, cottage cheese, dry milk, and sugar in blender; adding dissolved gelatin while blender is running.

Add lemon juice and blend thoroughly.

Pour into crust and chill until set.

INGREDIENTS

1 cup vanilla-flavored soymilk
1 tablespoon instant coffee (or instant grain beverage)
2 tablespoons carob powder
2 tablespoons warm water

DIRECTIONS

Heat soy milk on stovetop (or Microwave) to hot but not boiling.
In coffee mug, add warm water to carob powder and instant grain beverage (or instant coffee) and mix well till dissolved.
Add the hot soymilk to the mug. Stir well until slightly frothy and enjoy your cozy cup [...]

INGREDIENTS

3/4 cup rolled oats
1 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup butter , softened
1/4 cup canola oil
1/3 cup granulated sugar
1/3 cup brown sugar
1 large egg
1 teaspoon vanilla
1 cup chocolate chips (or whatever kind you like)

DIRECTIONS

Preheat oven to 350.

Spray cookie sheets with nonstick cooking spray of your choice.

grind oats in blender or food processor until fine and add to medium bowl.

stir in flour, baking soda, salt and stir until blended.

beat butter until fluffy, add oil, sugar, brown [...]

INGREDIENTS

2 slices whole wheat bread
2 ounces Canadian bacon
1/4 cup canned tomato sauce , divided (preferably with herbs and garlic)
1 tablespoon parmesan cheese
vegetable oil cooking spray
oregano (optional)
garlic powder (optional)
onion powder (optional)

DIRECTIONS

Preheat broiler on toaster oven or conventional oven.
Toast the 2 slices of bread in the toaster.
Fry Canadian bacon in pan with vegetable oil spray until lightly browned on each side.
Assemble the pizzas as follows: place 2 tablespoons each of [...]