DAY Recipe

INGREDIENTS

1/2 cup sifted cake flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon salt
2egg whites
1 large egg
3/4 cup granulated sugar
6 tablespoons unsweetened applesauce
2 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
1 tablespoon chopped walnuts

DIRECTIONS

Preheat oven to 350 degrees.

Spray an 8-inch square baking pan with vegetable cooking spray, and set aside.

In a medium bowl, combine flour, cocoa, and salt.Mix well.

In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla.

Stir in flour mixture until just blended; do [...]

INGREDIENTS

4 large potatoes
1/4 cup cooking oil
1-2 tablespoon parmesan cheese
1/8 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika

DIRECTIONS

Using unpeeled potatoes, cut each lengthwise into 4 wedges.

Place wedges, peel side down, in a 9" x 13" baking dish.

In a small bowl, mix oil, Parmesan cheese, pepper, salt, garlic powder, and paprika.

Brush mixture over potato wedges.

Bake at 375 degrees for 45 min., basting every.

15 minute with cheese mixture.

Turn potatoe wedges over [...]

INGREDIENTS

1/2 cup onions , chopped
1 green pepper , chopped
1 tablespoon butter
2 tablespoons prepared mustard
1 tablespoon vinegar (apple cider)
1 tablespoon sugar
1 cup ketchup
1/2 teaspoon cloves , ground
1 teaspoon salt

DIRECTIONS

Melt butter and saute onions and green pepper in butter.

In small bowl mix remaining ingredients.

Add mixture to skillet and heat through, stirring occasionally.

Pour sauce over choice of prepared meat and heat.

Serve meat with sauce on it.

INGREDIENTS

1/2 cup sugar
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground cloves (optional)
1/4 teaspoon ground cinnamon (optional)
2 eggs , large omega-3
15 ounces pumpkin (1 can Libby’s pure 100%)
12 ounces fat-free evaporated milk (1 can)
12 ounces 2% evaporated milk

DIRECTIONS

Preheat oven to 350 degrees.
Mix sugar, salt, cinnamon, cloves, ginger in a small bowl.
In a medium bowl, beat the eggs.
Stir in the pumpkin and sugar-spice mixture.
Gradually stir in the evaporated skim milk.
Pour into a shallow ovenproof dish.
Bake in oven for about 40 [...]

INGREDIENTS

4pork loin chops with bone (I get fairly thick chops so they don’t dry out in the crock pot)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil (I like to use either canola or olive oil)
2 cups no-sugar-added ketchup (low carb)
1/2 cup packed splenda brown sugar substitute
1 teaspoon hickory-flavored liquid smoke (don’t omit this!)

DIRECTIONS

Sprinkle pork chops with garlic powder, salt and pepper.
In a large skillet, brown the pork chops in oil on both [...]