DAY Recipe

INGREDIENTS

3/4 cup quick-cooking oats
3/4 cup warm apple juice (I used apple cider)
2 tablespoons oil (recipe calls for Enova Oil)
2 large egg whites
2 teaspoons vanilla extract
1 tablespoon margarine
cooking spray
1 cup packed brown sugar , divided
1 large granny smith apples , peeled and thinly sliced (about 1 1/2 cups)
1 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg

DIRECTIONS

1. Preheat oven to 350 degrees F.
2. Combine oats, apple juice and oil in [...]

INGREDIENTS

2 medium sweet potatoes , chopped and peeled
2 medium parsnips , chopped and peeled
2 small apples , sliced thinly
1 medium onion , chopped
1/2 lb chicken , shredded
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 sprig fresh rosemary
1 sprig fresh sage
1 sprig fresh thyme
1 sprig fresh parsley
1 cup vegetable broth
1 cup apple juice

DIRECTIONS

Dump all veggies, chicken, salt, pepper and olive oil into crockpot and stir. Tie herbs together with string and put in the pot (you can put them in top or bury them in among the veggies). Pour [...]

INGREDIENTS

2 1/2 cups all-purpose flour
4 tablespoons brown sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or water
2 small apples , peeled and cored
2 tablespoons pumpkin pie spice

DIRECTIONS

Mix together the dry ingredients.

Add the wet ingredients and apples. It’s important to only mix the batter enough to moisten, as over mixing will make the pancakes tough. Leave 5-10 minutes to rise, then gently fold down.

Leave again for 5-10 minutes, then gently fold [...]

INGREDIENTS

1 lb fresh sliced mushrooms
1/2 cup chopped onions
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon curry powder
3 cups vegetable broth
1 (15ounce)can solid pack pumpkin
1 (12ounce)can evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
chives (optional)

DIRECTIONS

In a large saucepan, sauté the mushrooms and onion in butter until tender.
Stir in the flour and curry powder until blended. Gradually add the broth.
Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper, and nutmeg. Heat through. [...]

INGREDIENTS

1 (6 1/4ounce)box long grain and wild rice blend (fast cook recipe)
5 boneless skinless chicken breast halves
3 tablespoons dried cranberries
3 tablespoons chopped walnuts
1 tablespoon freshly chopped parsley

DIRECTIONS

Preheat oven to 450 degrees F. Spray a 9×13-inch baking pan with cooking spray. Prepare rice as directed on the package.
Meanwhile, create a large pocket in each chicken breast by cutting a horizontal slit nearly through to the other side along [...]