DAY Recipe

INGREDIENTS

8 ounces cream cheese , softened
1 cup sour cream
1 lb lean hamburger
1/4 cup onions , chopped
1 (1 1/4ounce)package taco seasoning mix
1/4 cup taco sauce
3/4 cup water
1 (14ounce)bottle mild salsa
chopped tomatoes
chopped green onions
2 cups cheddar cheese , shredded
1 (15ounce)can refried beans

DIRECTIONS

Spread refried beans in lightly greased 9×13 baking dish.

Brown beef and onion in large skillet.Add taco seasoning mix, taco sauce, water, salsa, and simmer until it starts to thicken.

Pour ground beef mixture over refried beans.

Whip cream cheese and sour cream [...]

INGREDIENTS

2 lbs lean ground beef
1/2 cup water
2 tablespoons sour cream
2 tablespoons flour
1 tablespoon black pepper
1 teaspoon Splenda sugar substitute (or Sugar)
1 lb frozen green beans
2 cups mozzarella-cheddar blend cheese

DIRECTIONS

Brown beef with water in large pan.

In small mixing bowl mix whisk together flour, pepper, Splenda.

Add Frozen Green beans to the beef and bring to a boil (beans will add more liquid)to the mix.

Dump and stir dry mix into a pool of soft boiling [...]

INGREDIENTS

2 lbs lean hamburger
2 onions , diced
2 garlic cloves , minced
1/4 cup arrowroot
4 (15ounce)cans peas (don’t drain!)

DIRECTIONS

Add hamburger, onions and garlic to dutch oven on stove top.
Season with favorite seasonings (we use salt, pepper, garlic and onion powder).
Brown hamburger until cooked through.
Sprinkle arrowroot powder (or cornstarch) over browned ground beef and stir until combined.
Pour in peas (liquid and all) and stir regularly until it thickens into [...]

INGREDIENTS

2 teaspoons olive oil
1extra large egg
1 pinch salt
3 tablespoons flax seed meal (ground flax seeds)
1 tablespoon soy protein isolate
1/2 teaspoon baking powder
1/4 teaspoon sesame seeds (optional)

DIRECTIONS

Use a small, flat, round microwave safe bowl like a Grab-It.

Combine all ingredients and mix well in the bowl.

Smooth the batter out.If desired, sprinkle top of batter with sesame seeds.

Cook in microwave on high for one minute, until set in center.

Let sit in bowl [...]

INGREDIENTS

1 1/2 lbs ground beef
1 (16ounce)can green beans
1 (10 1/2ounce)can tomato soup
1 medium onion , chopped
1 1/2 cups mashed potatoes (may subsitute 1 small can biscuits)
1 cup of shredded cheddar cheese

DIRECTIONS

Brown ground beef, drain.
add green beans, onions and tomatoe soup. cover & simmer 10 minutes.
pour mixture in a 2 quart baking dish, spoon mashed potatoes to top and top with cheese - bake in nuwave for 18 minutes.
you may substitute [...]